Ways to create a habit of calm

From a one-minute breathing exercise to an hour’s reflexology session, here are 10 routes to inner peace

Read More

Words from within

Journal writing can encourage you to stand strong and speak your truth


Curious and curiouser

Rather than focusing on answers, it might help instead to start asking different questions


As good as your word

It’s easy to let negative, self-effacing statements slip in from time to time


Take a moment

When worries seem mountainous, tuning into mindfulness and focusing on what you can feel, hear and see can bring peace and calm


The power of anger

Used in the right way, anger has the ability to liberate and even to heal

Special Offer

Win a luxurious vegan self-care pack

To inspire your mindfulness journey in 2021, we’re giving you a chance to win a luxurious vegan self-care pack – valued at over $350.

Special Offer

Subscribe to Win*

Subscribe to Breathe for your chance to win a luxury appliance pack from KitchenAid. Valued at over $3,000!


To feel unreal

When anxious feelings turn into an otherworldly experience – a personal view


Seasonal reads

Bask in the warmth of the sun by picking the perfect book


Celestial slow down

The night sky encourages us to simplify, let go, and spin slowly


Once upon a time

Great stories are all about the opening line. But what is the secret to writing one that will get your readers hooked?


Home is where the heart is

Australian soil is vast and varied, so why not soak up the joys of a staycation?