With a grain of salt

Bath salts are enjoying a renaissance, so immerse yourself and embrace their mineral-rich magic

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Growing Green

Nurturing nature and creating an oasis of calm in your home


Unspoken serenity

A way to move silently through the noise


Bending the rules

Life's day-to-day can involve a lot of sitting. Is it time to stretch the scope?


Spirited away

They may have evolved since ancient times, but ghost stories continue to enthral, fascinate and terrify in equal measure


A clean slate

Life's too short to spend time doing something you don't enjoy - but where does cleaning fit into that ethos?


Win a copy of Meredith Gaston's new book, 'At Home Within'

Win one of four copies of this little book of self-care wisdom

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Self seeking

Sometimes we choose change. Sometimes change chooses us. Whichever your experience right now, what matters is your belief in your own strength...


State of the art

Found the perfect spot for your latest print, painting or sculpture? You might be reluctant to move it ever again, but doing so could help you...


Words from within

Journal writing can encourage you to stand strong and speak your truth


Curious and curiouser

Rather than focusing on answers, it might help instead to start asking different questions


Ways to create a habit of calm

From a one-minute breathing exercise to an hour’s reflexology session, here are 10 routes to inner peace