Wellbeing
With a grain of salt
Bath salts are enjoying a renaissance, so immerse yourself and embrace their mineral-rich magic
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Wellbeing
Bending the rules
Life's day-to-day can involve a lot of sitting. Is it time to stretch the scope?
Escaping
Spirited away
They may have evolved since ancient times, but ghost stories continue to enthral, fascinate and terrify in equal measure
Mindfulness
A clean slate
Life's too short to spend time doing something you don't enjoy - but where does cleaning fit into that ethos?
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Living
Self seeking
Sometimes we choose change. Sometimes change chooses us. Whichever your experience right now, what matters is your belief in your own strength...
Creativity
State of the art
Found the perfect spot for your latest print, painting or sculpture? You might be reluctant to move it ever again, but doing so could help you...
Mindfulness
Words from within
Journal writing can encourage you to stand strong and speak your truth
Mindfulness
Curious and curiouser
Rather than focusing on answers, it might help instead to start asking different questions
Mindfulness
Ways to create a habit of calm
From a one-minute breathing exercise to an hour’s reflexology session, here are 10 routes to inner peace
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