Living
Self seeking
Sometimes we choose change. Sometimes change chooses us. Whichever your experience right now, what matters is your...
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Escaping
Spirited away
They may have evolved since ancient times, but ghost stories continue to enthral, fascinate and terrify in equal measure
Mindfulness
A clean slate
Life's too short to spend time doing something you don't enjoy - but where does cleaning fit into that ethos?
Creativity
State of the art
Found the perfect spot for your latest print, painting or sculpture? You might be reluctant to move it ever again, but doing so could help you...
Mindfulness
Words from within
Journal writing can encourage you to stand strong and speak your truth
Mindfulness
Curious and curiouser
Rather than focusing on answers, it might help instead to start asking different questions
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Mindfulness
Ways to create a habit of calm
From a one-minute breathing exercise to an hour’s reflexology session, here are 10 routes to inner peace
Wellbeing
As good as your word
It’s easy to let negative, self-effacing statements slip in from time to time
Mindfulness
Take a moment
When worries seem mountainous, tuning into mindfulness and focusing on what you can feel, hear and see can bring peace and calm
Mindfulness
The power of anger
Used in the right way, anger has the ability to liberate and even to heal
Wellbeing
To feel unreal
When anxious feelings turn into an otherworldly experience – a personal view
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