Escaping
9 of the best walking trails on the Central Coast
Team Breathe explores the walking trails of the NSW Central Coast – a certified Eco Destination – from...
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Mindfulness
How to find joy in everyday life
Learning to savour the lighter side of life – a hot cup of tea, a sunset, a sympathetic text from a friend – can ease burnout, boost...
Living
The power of memorial jewellery
Jewellery can be many things – practical, decorative, symbolic. But often, it holds something more: a deep, tactile connection to those who...
Living
6 best self-care gifts for slow living
From slow Sunday baking to a skincare ritual grounded in Ayurvedic heritage, handmade mugs to aesthetic dog beds, the Breathe team gathers six...
Living
Pickleball for beginners: rules and top tips to get you started
A game for all ages, all abilities, and all kinds of fun – here’s your friendly playbook to pickleball, from the essential rules to the...
Living
The curiosity shift: a calmer way to handle conflict
Defensiveness is a natural response when we feel threatened, but choosing curiosity over countercriticism helps us communicate better, deepen...
Featured
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Living
The curiosity shift: a calmer way to handle conflict
Defensiveness is a natural response when we feel threatened, but choosing curiosity over countercriticism helps us communicate better, deepen...
Recipe
Feta, lemon, & melon salad
Sweet, juicy, and nutty on the palate, the vegetables are offset by plenty of lemon dressing, some toasty pumpkin seeds, and salty feta. A...
Mindfulness
Grounding rituals for the root chakra
Many things tether a person to this earth – and they extend beyond the immediate family and into the grounding practices of the root chakra....
Recipe
15-minute veggie-packed mac & cheese
A creamy, comforting one-pot mac and cheese with vegetables folded gently into the sauce – on the table in 15 calm minutes, no stovetop...
Recipe
Lemon possets in lemon boats
When you are lucky enough to have beautiful, leafy lemons, there is no nicer thing than halving them, scooping out the flesh (to squeeze) and...
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