Breathe Magazine Australia | Make time for yourself

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Issue 20, Wellbeing in bloom

When did you last take time to breathe? Be still, fill your lungs and let it all out? In our chaotic lives, it’s easy to forget the importance of investing in our body and soul.

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How to beat boredom

People try to avoid it, but boredom is a beneficial part of life in an over-stimulated world

April 6, 2020

Coach yourself confident

How to develop a positive, supportive relationship with yourself and turn your inner critic into your inner coach

March 30, 2020

Living with less

A former hoarder and fast-fashion addict shares her newfound love of a more minimal wardrobe

March 23, 2020

Writing your future

How to makes your dreams a reality by putting pen to paper

March 16, 2020

Snap happy

Discover a more mindful way of capturing those magical moments you make while travelling

March 9, 2020

Sweet dreams

Yoga nidra, the practice of yogic sleep, can help the mind and body to recover from the toll of everyday stresses

March 2, 2020

Journey to joy

There’s FOMO and then there’s JOMO, but here’s how to find joy without missing anything at all

February 24, 2020

Escaping assumptions

Find out how to avoid the problems that can be caused by jumping to conclusions…

February 17, 2020

Outside your creative comfort zone

It may seem to afford the opposite of freedom, but embracing constraints can boost creativity

February 10, 2020

Escape the daily grind

Rather than jetting off to some far-flung paradise, find freedom and fun much closer to home

February 3, 2020

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