Breathe Magazine Australia | Make time for yourself

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Issue 22, Life unlimited

When did you last take time to breathe? Be still, fill your lungs and let it all out? In our chaotic lives, it’s easy to forget the importance of investing in our body and soul.

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One in the running

If vying against others isn’t your thing, try taking strides from a more personal perspective

August 11, 2020

Take me away

Escapism can allow you to take a mental break from negative situations, recharging your body and mind before tackling life’s challenges.

August 4, 2020

Communication: an eye-opening look

Why is making eye contact such a minefield?

July 28, 2020

Stand your ground

Intentional or not, some people seem to have a habit of undermining those around them. Here’s how to handle the situation.

July 21, 2020

A new view

Stepping out of how you perceive the world is tricky, but it has the potential to be transformative

July 10, 2020

Between labour and leisure

It’s important to draw a line between work and winding down

July 6, 2020

Home for all seasons

How to spruce up your living space to soothe your soul and promote wellbeing

June 29, 2020

Face the change

Sometimes even positive change can cause feelings of overwhelm and stress. Here’s how to cope

June 22, 2020

Recharge your chi

With its meditative element and holistic approach, Thai massage can soothe the body and lift the spirit

June 15, 2020

Global heart-warming

What can we learn from the happiness habits of other cultures around the world?

June 8, 2020

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