Mindfulness
Ways to create a habit of calm
From a one-minute breathing exercise to an hour’s reflexology session, here are 10 routes to inner peace
Read MoreMindfulness
From a one-minute breathing exercise to an hour’s reflexology session, here are 10 routes to inner peace
Read MoreJournal writing can encourage you to stand strong and speak your truth
Rather than focusing on answers, it might help instead to start asking different questions
It’s easy to let negative, self-effacing statements slip in from time to time
When worries seem mountainous, tuning into mindfulness and focusing on what you can feel, hear and see can bring peace and calm
Used in the right way, anger has the ability to liberate and even to heal
To inspire your mindfulness journey in 2021, we’re giving you a chance to win a luxurious vegan self-care pack – valued at over $350.
Subscribe to Breathe for your chance to win a luxury appliance pack from KitchenAid. Valued at over $3,000!
When anxious feelings turn into an otherworldly experience – a personal view
Great stories are all about the opening line. But what is the secret to writing one that will get your readers hooked?
Australian soil is vast and varied, so why not soak up the joys of a staycation?
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