Breathe Magazine Australia | Make time for yourself

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Issue 20, Wellbeing in bloom

When did you last take time to breathe? Be still, fill your lungs and let it all out? In our chaotic lives, it’s easy to forget the importance of investing in our body and soul.

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Weekend wellness

Ways to spend your weekend that will enhance your wellbeing

May 27, 2020

Slow by the sea

Time spent near the ocean is a great way to reconnect with the inner self and find peace in a chaotic world

May 18, 2020

Shelf awareness

Can something as simple as organising your shelves help you to be more mindful?

May 11, 2020

Solo & serene

Solitude is sometimes misunderstood, but true contentment can be found in your own company

May 5, 2020

Avoid compassion fatigue

There are ways to continue caring for others without risking your own mental health

April 24, 2020

Like it’s 1999

Turn back the clock and spend an evening without the digital deluge of social media

April 20, 2020

Comfort food

When we’re stressed, sad or stroppy, we might eat in order to feel better. How can we stop using food as a way to cope?

April 13, 2020

How to beat boredom

People try to avoid it, but boredom is a beneficial part of life in an over-stimulated world

April 6, 2020

Coach yourself confident

How to develop a positive, supportive relationship with yourself and turn your inner critic into your inner coach

March 30, 2020

Living with less

A former hoarder and fast-fashion addict shares her newfound love of a more minimal wardrobe

March 23, 2020

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