Mindfulness
Ways to create a habit of calm
From a one-minute breathing exercise to an hour’s reflexology session, here are 10 routes to inner peace
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Mindfulness
Words from within
Journal writing can encourage you to stand strong and speak your truth
Mindfulness
Curious and curiouser
Rather than focusing on answers, it might help instead to start asking different questions
Wellbeing
As good as your word
It’s easy to let negative, self-effacing statements slip in from time to time
Mindfulness
Take a moment
When worries seem mountainous, tuning into mindfulness and focusing on what you can feel, hear and see can bring peace and calm
Mindfulness
The power of anger
Used in the right way, anger has the ability to liberate and even to heal
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Wellbeing
To feel unreal
When anxious feelings turn into an otherworldly experience – a personal view
Creativity
Once upon a time
Great stories are all about the opening line. But what is the secret to writing one that will get your readers hooked?
Escaping
Home is where the heart is
Australian soil is vast and varied, so why not soak up the joys of a staycation?
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