Did you know that great historical figures like John F Kennedy, Thomas Edison and Albert Einstein were all nap enthusiasts? In modern times, we’re suffering from a mass sleep deprivation, which results in low productivity and poor health. However, power napping is finally trending, and not just for employees of Silicon Valley conglomerates. Ed Phillips caught up with Breathe Magazine’s Publisher Rachel Northey about the importance of locking in daily rests.
For more tips on the practice of power napping, make sure to catch our article ‘The A to Zzzzz of Power Naps’ in Issue 3, Breathe Magazine – Restore Serenity.