Breathe Issue 5






The warmer months are well and truly upon us, and as the days get longer it seems much easier to fit more into every day with Breathe the perfect accompaniment on your journey to a healthier, happier and more mindful state of being. With gentle reminders from the warmer seasons to slow down, embrace the great outdoors, and enjoy life in the present moment, Issue 5 is brimming with plenty of insightful and practical material.

In this issue of Breathe, we take a more insightful look at both the benefits and pitfalls of social media interaction – from positive prompts and knowledge sharing to understanding unhealthy habits and reducing ill-informed judgements of ourselves and others. Continuing in our Wellbeing chapter, learn why our emotions can cause us to over-indulge and how we can implement simple measures to combat comfort eating.

Embark on your journey of discovery using our family history feature full of helpful tips plus your own pull out family tree poster and cut out labels. Whether in the form of a lost job, the death of a loved one or the end of a long-term relationship, uncover ways to ease the pain of loss to help you find your feet once more with our article ‘Finding a path through loss’. Be inspired to write your own short story with the ‘Untold Stories’ feature in our Creative section, and if you’re feeling slightly out of balance in your life, we’ll give you some tips to help you find yourself on even ground again.

All this and much more in Issue 5 of Breathe Magazine Australia, on sale now.