Are you an habitual list-maker who likes to keep track of tasks and gains satisfaction from ticking each one off before your head hits the pillow each evening? Or perhaps you prefer to live more spontaneously, naturally steering away from the structure and rigidity of list-making? Whichever camp you’re in, often it can be valuable to take time to pause and reflect on the people and places you’ve loved, the activities in which you can escape and the adventures you would like to go on – these personal reflections and aspirations can form new lists to guide you to a more creative, more mindful and more fulfilling future. Breathe List Journal is here to encourage you to be creative, be interested, and be mindful.
The highly anticipated release of Breathe List Journal is here, with the journal being made available exclusively on Breathe Magazine Australia’s online shop. Divided into five sections – Escape, Living, Mindfulness, Creativity and Wellbeing – each of which provides readers with the opportunity to explore the past, present and future. It can be opened at any page of any section and used as a ‘done-that’ as well as a ‘would-like-to-do’ guide to help you achieve mindful self-reflection as well as track goals and chase your dreams. There are also pages for readers to create and personalise lists, ask questions and jot down ideas, with extra room left for ruminating on the music, literature, events and people who have made up the significant chapters in their lives.