As the seasons turn, so too can our mood, thoughts and overall wellbeing. It makes sense that with the winter chill setting in and the days becoming shorter, our energy levels diminish, we feel less social and tend to lose interest in stepping outside our normal routines. Rather than succumbing to weariness and apathy, why not channel your focus inward? That’s right, this winter put your wellbeing at the top of the priority list.
In this issue of Breathe, live for the moment and cast aside your to-do list by embracing spontaneity. Learn to find harmony (and boosted confidence) in your vocal abilities by joining a singing group. Or perhaps you’ll finally indulge in your life goal of writing a novel with our top tips and inspirational collection of first lines.
Take time out to truly care for yourself. Discover how to improve your vision, touch base with your body’s niggling pains using natural forms of healing, and embrace the magic of animals; the comfort, warmth and boundless support they bring to those in need.
It’s time to be kind to yourself and welcome the abundance of beautiful opportunities the world has to offer. It’s not as scary as you think.