Issue 10, Nurture New Growth

Spring beckons just within sight and as the seasons turn there’s no better time to press the refresh button on your daily routines. In the latest issue of Breathe, learn to embrace an early rise and shine with our step-by-step guide on getting the most from your morning and in turn improving your circadian rhythms.

Similarly, adjust your evening routine and harness your gentle energy into comforting nightly rituals through mindful reflection, stargazing, reading, meditation or perhaps a home yoga practice (with tips you’ll also find in this issue’s Wellbeing chapter).

So, brush the frost from your woolly socks and step into spring with renewed vigour. However you decide to make the most of the longer, warmer days, we implore you to do so with kindness, both to those who cross your path and to yourself.