Self-reflection, whilst important, can at times be both overwhelming and confronting; yet with the new issue of Breathe as your companion, it doesn’t have to be. Hold up a mirror to yourself and slowly and gently start moving towards practices that can improve your own perspective and wellbeing. Tackle your anxieties, whether they are around health, giving your fears too much sway or a need for external approval, with Breathe offering self-care techniques and strategies to assist you in reaching your greatest potential.
Learn who you are and who you want to be with creative writing as a means of meditation. Rediscover the joy of reading a good novel, with tips on how to shut out the incessant calls of the digital age and embrace ‘slow reading’. Find satisfaction in the simplest of tasks by fitting reflection into your everyday routine and and take delight in pottering. Wherever you are on your personal journey, Breathe will lend an encouraging hand to help you take the next step on your path to more present living.