fbpx

Taking a walk on the wild side

Sarah Marquis has made her life an adventure, walking thousands of miles across the world’s most inhospitable terrain, including the desolate wastes of the Gobi Desert…
Read more
July 18, 2018

Striking oil

Using essential oils is a time-honoured way to give yourself a lift by massage or in a bath. But they can be just as useful around the home…
Read more
July 11, 2018

“I am enough”

It’s easy to be swamped in your insecurities and fears, but one simple phrase can give you a sense of calm and happiness and change the  direction of your life for the better...
Read more
July 4, 2018

Set yourself free

Letting go of people or situations that make us unhappy is one of the most difficult challenges a person can face.
Read more
June 27, 2018

Take a deep breath

We do it without thinking, but if we spend a little more time focusing on how we breathe, the health benefits are immediate.
Read more
June 13, 2018

Small Wonders

Small interiors need not be cramped, cluttered spaces. Here, we offer 10 tips to transform pint-sized homes into petite, peaceful palaces…
Read more
June 6, 2018

Working with mindfulness

When it comes to practising mindfulness, the workplace is the ideal environment in which to learn how to manage your stress and cultivate your relationships with others...
Read more
May 30, 2018