Go Lagom

Hot on the heels of the Danish lifestyle trend hygge comes the latest Scandinavian export. Lagom promises to bring harmony to our homes and substance to our souls.
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April 24, 2018

Creative Spaces

Love to daydream and enjoy spending time alone, but don’t have a space that evokes that Zen mood?
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April 19, 2018

Mindful Photography

With a little practice we can learn to adopt a beginner’s mind, trust our instincts and let go of our expectations...
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April 10, 2018

Learning to forgive

The practice of forgiveness has been shown to reduce anger, depression and stress and leads to greater feelings of hope, peace and self-confidence.
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April 5, 2018

Dream on

When we dream the brain bursts into life, creating a mysterious alternate reality.
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March 14, 2018

Healing spices

There is more to the expression ‘spice up your life’, than many of us realise.
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March 7, 2018

In search of balance

Sometimes the day’s chores can seem overwhelming, but there are ways to create a fresh rhythm to life that has room for work, play and downtime…
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February 28, 2018

The Yoga Kitchen

Qualified naturopath and chef Kimberly Parsons shares one of her health-conscious vegetarian dishes that is free from gluten and refined sugar…
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February 21, 2018