The Natural Choice

From shampoo to washing-up liquid, the body is exposed to a raft of foreign ingredients every day, many of which have the potential to do harm. Perhaps it’s time to take a less toxic route.
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December 12, 2018

Spice up your life

The many health benefits of turmeric and how this golden grind can become part of your everyday wellness routine.
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November 22, 2018

A clearer view

Open the drawers, survey the cupboards, scan the benches – do you really need all that stuff? Decluttering can help make space in the mind as well as your home. Here are some tips for a simple kitchen and living room clearout.
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November 5, 2018

A clearer path to meditation

Wandering thoughts, unable to sit still, not enough time? There are many reasons why people give up – or feel that they can’t begin – practising meditation. Here we tackle some of the most common barriers so you might feel encouraged to give it another chance.
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October 24, 2018

Popular flower remedies

Nature's remedies work on a subtly energetic level - in a similar way to homeopathy - to create a balancing effect on the mind and emotions.
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September 26, 2018

Make an inspiration board

Looking for daily inspiration? You can DIY. Whether it's in your office, studio, or at home study, having an inspiration board could be just what you need to light your creative fire.
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September 19, 2018

The placebo effect

According to Buddha, 'The mind is everything; what you think, you become.' Is it all in your head? Witness the placebo effect.
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September 12, 2018

Five steps to a mindful day

If you’re interested in implementing some everyday rituals, there are a few things to try. Simple and mindful pauses are lovely ways to create daily moments of tranquillity – habits that keep you grounded and grateful when life gets busy.
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September 5, 2018