Open the drawers, survey the cupboards, scan the benches – do you really need all that stuff? Decluttering can help make space in the mind as well as your home. Here are some tips for a simple kitchen and living room clearout.
Wandering thoughts, unable to sit still, not enough time? There are many reasons why people give up – or feel that they can’t begin – practising meditation. Here we tackle some of the most common barriers so you might feel encouraged to give it another chance.