Internal affairs

If we learn how to resolve conflicting personal desires and needs, it’s possible to move from surviving to thriving.
Read more
April 15, 2019

A clearer path to meditation

Wandering thoughts, unable to sit still, not enough time? There are many reasons why people give up – or feel that they can’t begin – practising meditation. Here we tackle some of the most common barriers so you might feel encouraged to give it another chance.
Read more
October 24, 2018

Five steps to a mindful day

If you’re interested in implementing some everyday rituals, there are a few things to try. Simple and mindful pauses are lovely ways to create daily moments of tranquillity – habits that keep you grounded and grateful when life gets busy.
Read more
September 5, 2018