A clearer path to meditation

Wandering thoughts, unable to sit still, not enough time? There are many reasons why people give up – or feel that they can’t begin – practising meditation. Here we tackle some of the most common barriers so you might feel encouraged to give it another chance.
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October 24, 2018

Five steps to a mindful day

If you’re interested in implementing some everyday rituals, there are a few things to try. Simple and mindful pauses are lovely ways to create daily moments of tranquillity – habits that keep you grounded and grateful when life gets busy.
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September 5, 2018

The art of dream interpretation

Dreams behave like a warped mirror to daily life, a window to the subconscious that, through emotions and archetypal symbols, can lead to a greater understanding of the self.
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August 15, 2018

Set yourself free

Letting go of people or situations that make us unhappy is one of the most difficult challenges a person can face.
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June 27, 2018

Working with mindfulness

When it comes to practising mindfulness, the workplace is the ideal environment in which to learn how to manage your stress and cultivate your relationships with others...
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May 30, 2018

Mindful Photography

With a little practice we can learn to adopt a beginner’s mind, trust our instincts and let go of our expectations...
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April 10, 2018

In search of balance

Sometimes the day’s chores can seem overwhelming, but there are ways to create a fresh rhythm to life that has room for work, play and downtime…
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February 28, 2018

How to attract the job you want

Most of us know that sinking feeling that sets in on Sunday evening. Who hasn’t had a case of the Monday blues as the prospect of the work week looms again?
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January 22, 2018