Set yourself free

Letting go of people or situations that make us unhappy is one of the most difficult challenges a person can face.
Read more
June 27, 2018

Working with mindfulness

When it comes to practising mindfulness, the workplace is the ideal environment in which to learn how to manage your stress and cultivate your relationships with others...
Read more
May 30, 2018

Mindful Photography

With a little practice we can learn to adopt a beginner’s mind, trust our instincts and let go of our expectations...
Read more
April 10, 2018

In search of balance

Sometimes the day’s chores can seem overwhelming, but there are ways to create a fresh rhythm to life that has room for work, play and downtime…
Read more
February 28, 2018

How to attract the job you want

Most of us know that sinking feeling that sets in on Sunday evening. Who hasn’t had a case of the Monday blues as the prospect of the work week looms again?
Read more
January 22, 2018

How to take a tea meditation

Life is busy and sometimes just finding a few moments to stop and be still to meditate can be difficult. But combine it with a cuppa and tranquillity beckons. Here’s how to take a tea meditation…
Read more
December 6, 2017