Most of us know that sinking feeling that sets in on Sunday evening. Who hasn’t had a case of the Monday blues as the prospect of the work week looms again?

Life is busy and sometimes just finding a few moments to stop and be still to meditate can be difficult. But combine it with a cuppa and tranquillity beckons. Here’s how to take a tea meditation…

The end of the year is fast approaching, a time that excites most, but also overwhelms many.

While there is no denying a balanced, nutritious diet is key, the missing link to greater health and life-longevity may very well center around optimism.

Breathe Magazine publisher Rachael Northey recently spoke to Ed Phillips from Talking Lifestyle about the art of winefulness.

How adopting a mindful practise strengthens the mother-daughter bond.

Even though her past is far from bright, Nadia’s art puts a smile on the faces of many today.

We know the benefits of mindfulness; we know there’s benefits of drinking wine. Why not combine the two.

For many of us, it’s all too easy to fall into a pattern of unconsciously rushing through our lives without ever being fully immersed in the present moment.