The placebo effect

According to Buddha, 'The mind is everything; what you think, you become.' Is it all in your head? Witness the placebo effect.
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September 12, 2018

Five steps to a mindful day

If you’re interested in implementing some everyday rituals, there are a few things to try. Simple and mindful pauses are lovely ways to create daily moments of tranquillity – habits that keep you grounded and grateful when life gets busy.
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September 5, 2018

How to overcome creative block

Stuck for ideas? You’re not alone. Most of us find inspiration in short supply at some point. But there are ways to get the creative juices flowing once more.
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August 22, 2018

In search of the dark

In this frenetic world, it’s more important than ever that we get a good night’s sleep, giving our brain a chance to rest.
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August 22, 2018

The art of dream interpretation

Dreams behave like a warped mirror to daily life, a window to the subconscious that, through emotions and archetypal symbols, can lead to a greater understanding of the self.
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August 15, 2018

Learning to love social media

Do you find yourself checking social media 24/7 — fearful you’ll miss friends’ posts while dreading yet more shots of trendy girlfriends in gorgeous clothes or loved-up couples in swanky restaurants?
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August 1, 2018