Comfort food

When we’re stressed, sad or stroppy, we might eat in order to feel better. How can we stop using food as a way to cope?
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April 13, 2020

Living with less

A former hoarder and fast-fashion addict shares her newfound love of a more minimal wardrobe
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March 23, 2020

Snap happy

Discover a more mindful way of capturing those magical moments you make while travelling
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March 9, 2020

Sweet dreams

Yoga nidra, the practice of yogic sleep, can help the mind and body to recover from the toll of everyday stresses
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March 2, 2020

Journey to joy

There’s FOMO and then there’s JOMO, but here’s how to find joy without missing anything at all
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February 24, 2020