Note to self

You may have kept a journal as a teenager, diligently writing your private thoughts, treasured hopes and every detail of adolescent angst. So why not return to a notebook today?
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May 28, 2019

Escaping alone

If your wellbeing benefits from time on your own, then put the fear of what other people might think to one side and take your first steps outside.
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May 21, 2019

Instant fix

Slow down and discover the nurturing potential of mindful photography for the newsfeed.
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April 30, 2019

Internal affairs

If we learn how to resolve conflicting personal desires and needs, it’s possible to move from surviving to thriving.
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April 15, 2019

Remains of the day

When you’re mindful about how you spend your evening hours, you can ensure a fulfilling close to your day.
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April 9, 2019