Internal affairs
If we learn how to resolve conflicting personal desires and needs, it’s possible to move from surviving to thriving.
Remains of the day
When you’re mindful about how you spend your evening hours, you can ensure a fulfilling close to your day.
A moment of peace
Given the benefits of quiet, where can you go to experience it in your city?
The Natural Choice
From shampoo to washing-up liquid, the body is exposed to a raft of foreign ingredients every day, many of which have the potential to do harm....
Spice up your life
The many health benefits of turmeric and how this golden grind can become part of your everyday wellness routine.
From slow life to real life
Learn how to hop off life’s merry-go-round and benefit from slow living
A clearer view
Open the drawers, survey the cupboards, scan the benches – do you really need all that stuff? Decluttering can help make space in the mind as...
A clearer path to meditation
Wandering thoughts, unable to sit still, not enough time? There are many reasons why people give up – or feel that they can’t begin –...
Popular flower remedies
Nature's remedies work on a subtly energetic level - in a similar way to homeopathy - to create a balancing effect on the mind and emotions.
Make an inspiration board
Looking for daily inspiration? You can DIY. Whether it's in your office, studio, or at home study, having an inspiration board could be just what...