Mindfulness

Internal affairs

If we learn how to resolve conflicting personal desires and needs, it’s possible to move from surviving to thriving.

Wellbeing

Remains of the day

When you’re mindful about how you spend your evening hours, you can ensure a fulfilling close to your day.

Escaping

A moment of peace

Given the benefits of quiet, where can you go to experience it in your city?

Wellbeing

The Natural Choice

From shampoo to washing-up liquid, the body is exposed to a raft of foreign ingredients every day, many of which have the potential to do harm....

Living

Spice up your life

The many health benefits of turmeric and how this golden grind can become part of your everyday wellness routine.

Living

From slow life to real life

Learn how to hop off life’s merry-go-round and benefit from slow living

Living

A clearer view

Open the drawers, survey the cupboards, scan the benches – do you really need all that stuff? Decluttering can help make space in the mind as...

Mindfulness

A clearer path to meditation

Wandering thoughts, unable to sit still, not enough time? There are many reasons why people give up – or feel that they can’t begin –...

Living

Popular flower remedies

Nature's remedies work on a subtly energetic level - in a similar way to homeopathy - to create a balancing effect on the mind and emotions.

Creativity

Make an inspiration board

Looking for daily inspiration? You can DIY. Whether it's in your office, studio, or at home study, having an inspiration board could be just what...