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Breathe Summer Special

The Breathe Summer Special is here to help you enjoy a more mindful holiday season. With outdoor meditation, breathing techniques, easy ways to slow down and exercises to get your creative juices flowing, it's your seasonal guide to a calmer, more relaxed you.

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Five steps to a mindful day

If you’re interested in implementing some everyday rituals, there are a few things to try. Simple and mindful pauses are lovely ways to create daily moments of tranquillity – habits that keep you grounded and grateful when life gets busy.
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September 5, 2018