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Issue 10

When did you last take time to breathe? Be still, fill your lungs and let it all out? In our chaotic lives, it’s easy to forget the importance of investing in our body and soul.
 

Cover Price AU $12.95 | NZ $14.95

Breathe List Journal

Achieve your goals and dreams with Breathe List Journal. Brimming with inspiring prompts and charming illustrations, it's sure to become your number one companion to help rouse creativity, prioritise your goals, and inspire you to dream big for the year ahead and beyond.

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Five steps to a mindful day

If you’re interested in implementing some everyday rituals, there are a few things to try. Simple and mindful pauses are lovely ways to create daily moments of tranquillity – habits that keep you grounded and grateful when life gets busy.
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September 5, 2018