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The Natural Choice

From shampoo to washing-up liquid, the body is exposed to a raft of foreign ingredients every day, many of which have the potential to do harm. Perhaps it’s time to take a less toxic route.
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December 12, 2018

A clearer view

Open the drawers, survey the cupboards, scan the benches – do you really need all that stuff? Decluttering can help make space in the mind as well as your home. Here are some tips for a simple kitchen and living room clearout.
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November 5, 2018

A clearer path to meditation

Wandering thoughts, unable to sit still, not enough time? There are many reasons why people give up – or feel that they can’t begin – practising meditation. Here we tackle some of the most common barriers so you might feel encouraged to give it another chance.
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October 24, 2018