Breathe Summer Special

The Breathe Summer Special is here to help you enjoy a more mindful holiday season. With outdoor meditation, breathing techniques, easy ways to slow down and exercises to get your creative juices flowing, it's your seasonal guide to a calmer, more relaxed you.

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A clearer view

Open the drawers, survey the cupboards, scan the benches – do you really need all that stuff? Decluttering can help make space in the mind as well as your home. Here are some tips for a simple kitchen and living room clearout.
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November 5, 2018

A clearer path to meditation

Wandering thoughts, unable to sit still, not enough time? There are many reasons why people give up – or feel that they can’t begin – practising meditation. Here we tackle some of the most common barriers so you might feel encouraged to give it another chance.
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October 24, 2018

Five steps to a mindful day

If you’re interested in implementing some everyday rituals, there are a few things to try. Simple and mindful pauses are lovely ways to create daily moments of tranquillity – habits that keep you grounded and grateful when life gets busy.
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September 5, 2018