Creativity

The art of friendship

From sketching to sculpture and painting to poetry, creating art can be a lonely game. But when two artists really...

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Wellbeing

Handle with care

Let’s show our hardest-working extremities the nurturing they deserve

Escaping

Rebel with a cause

Sometimes, conforming to what's expected of you gets to be a little tiresome. That's when it's time to reconnect with your inner rebel

Mindfulness

All for you

We're often quick to share our picture-perfect moments on social media. But could keeping them to ourselves feel even better?

Wellbeing

10 benefits of being still

Pausing for 60 seconds can help you reset the trajectory of your day

Wellbeing

More than skin deep

Psychodermatology, a relatively new discipline, is showing there are benefits to be gained from treating skin problems with psychological...

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Escaping

How do you doodle?

There's a lot more to all that seemingly random scribbling than meets the eye

Mindfulness

Seeds of change

When habits take root and prevent us from progression, even the smallest adjustment – that’s significant to you – can encourage fresh...

Escaping

Guilt-free glee

Why can't we simply enjoy the things we enjoy?

Creativity

On the same page

From local meet ups to international networks, the tradition of discussing books seems as old as the written word itself. Here’s how to take a...

Creativity

Growing Green

Nurturing nature and creating an oasis of calm in your home