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Harness your energy within and start anew with Issue 23 of Breathe. Discover renewed purpose and bring balance and bliss to your days with volunteerism, mindful cleaning, floatation therapy and barre, and calming meditation. Transform leftovers into tasty treats, find the mindset that carries you to peak performance, nurture long-distance friendships, and delight in the effortlessness of flow. Life’s an open book, so pen the beginning of your journey with Breathe’s novel cue cards.
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Rather than seeing mindfulness as a complicated, time-consuming task to add to the to-do list, try to find time for reflection in your daily...
Does life feel like an uphill battle? Maybe it’s time for change
Can you transform complex emotions with one mental switch?
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
There is always one person in every group of friends who is known for being late
When you down tools and start arranging your records in alphabetical order, there could be more going on than you imagine
Can you transform complex emotions with one mental switch?
You might recognise Emmagen Rain, 13-year-old musician from Northern NSW, from the 2020 season of The Voice. She believes that age isn’t a...
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
There is always one person in every group of friends who is known for being late
When you down tools and start arranging your records in alphabetical order, there could be more going on than you imagine
Cobra pose – Bhujangasana in Sanskrit – explores the movement of a cobra. This pose strengthens the spine, gluteal muscles, thighs, arms and...
