Follow your intuition, explore fresh avenues, choose to flourish and flow with this issue of Breathe. Traverse the space between self-love and doubt with kindness and awareness, for it’s there you can forgo the constraints of fear, forge your path, and weave your own tale of acceptance – each chink in your armour a celebration of you. Nurture your inner world with warmth and compassion, free yourself from yesterday’s woes, and step into tomorrow’s light. You are worthy of this abundant life and you need not be afraid any longer.
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More inspiring stories
Bending the rules
Life's day-to-day can involve a lot of sitting. Is it time to stretch the scope?
With a grain of salt
Bath salts are enjoying a renaissance, so immerse yourself and embrace their mineral-rich magic
Spirited away
They may have evolved since ancient times, but ghost stories continue to enthral, fascinate and terrify in equal measure
A clean slate
Life's too short to spend time doing something you don't enjoy - but where does cleaning fit into that ethos?
Self seeking
Sometimes we choose change. Sometimes change chooses us. Whichever your experience right now, what matters is your belief in your own strength...
State of the art
Found the perfect spot for your latest print, painting or sculpture? You might be reluctant to move it ever again, but doing so could help you...
More inspiration from our mindful collective
Excitement over fear
Can you transform complex emotions with one mental switch?
#GirlsWhoRock: EMMAGEN RAIN
You might recognise Emmagen Rain, 13-year-old musician from Northern NSW, from the 2020 season of The Voice. She believes that age isn’t a...
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
All in good time
There is always one person in every group of friends who is known for being late
Pottering delights
When you down tools and start arranging your records in alphabetical order, there could be more going on than you imagine
Earthwards to skywards
Cobra pose – Bhujangasana in Sanskrit – explores the movement of a cobra. This pose strengthens the spine, gluteal muscles, thighs, arms and...