Mindfulness
Why we compare ourselves & how to stop
Have you ever compared yourself favourably to someone who’s going through a tough time? You’re not alone. We...
Read MoreMindfulness
Have you ever compared yourself favourably to someone who’s going through a tough time? You’re not alone. We...
Read MoreWhen life feels overwhelming, finding clarity can seem impossible. Explore how to embrace uncertainty with patience and reflections and try our...
Far from being a sign of weakness, this often undervalued trait has much to say for itself.
Melbourne-based artist and illustrator Sarah Hankinson explores the beauty and mindfulness to be found in contemporary botanical art, as well as...
Yoga has long been celebrated for its ability to harmonise body, mind, and soul. Practising outdoors enhances this connection, offering natural...
Feeling burnt out or overwhelmed? Not all rest is the same. Discover five distinct types of rest – physical, mental, social, sensory, and...
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Indulge in the rich, nostalgic flavours of cherry and chocolate with these easy-to-make Cherry Ripe Cups. A delightful treat with a modern twist,...
Holidays should bring calm, not stress. Discover how simplifying your schedule and embracing mindfulness can create a more peaceful escape. To...
Must self-sacrifice always come with suffering? Or can acts for the greater good coexist with personal fulfilment? This thoughtful exploration...
Smiling is more than just an expression of happiness – it’s a way to boost your emotional and physical wellbeing. Discover simple practices...
Start your day with a comforting blend of festive flavours and wholesome goodness. This gingerbread granola combines warm spices with a touch of...
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