Mindfulness

Why we compare ourselves & how to stop

Have you ever compared yourself favourably to someone who’s going through a tough time? You’re not alone. We...

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Wellbeing

Mindful ways to navigate uncertainty

When life feels overwhelming, finding clarity can seem impossible. Explore how to embrace uncertainty with patience and reflections and try our...

Wellbeing

Simple steps to embrace humility

Far from being a sign of weakness, this often undervalued trait has much to say for itself.

Creativity

How to create mindful botanical art

Melbourne-based artist and illustrator Sarah Hankinson explores the beauty and mindfulness to be found in contemporary botanical art, as well as...

Wellbeing

The benefits of practising yoga in nature

Yoga has long been celebrated for its ability to harmonise body, mind, and soul. Practising outdoors enhances this connection, offering natural...

Mindfulness

The 5 types of rest you need

Feeling burnt out or overwhelmed? Not all rest is the same. Discover five distinct types of rest – physical, mental, social, sensory, and...

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Recipe

Cherry Ripe Cups

Indulge in the rich, nostalgic flavours of cherry and chocolate with these easy-to-make Cherry Ripe Cups. A delightful treat with a modern twist,...

Escaping

How to plan a stress-free holiday

Holidays should bring calm, not stress. Discover how simplifying your schedule and embracing mindfulness can create a more peaceful escape. To...

Wellbeing

Do you need to suffer to grow?

Must self-sacrifice always come with suffering? Or can acts for the greater good coexist with personal fulfilment? This thoughtful exploration...

Living

Start your day with a smile

Smiling is more than just an expression of happiness – it’s a way to boost your emotional and physical wellbeing. Discover simple practices...

Recipe

Gingerbread Granola

Start your day with a comforting blend of festive flavours and wholesome goodness. This gingerbread granola combines warm spices with a touch of...