Wellbeing
5 ways to break free from worry
A habit of always fearing what might go wrong is both exhausting and joy-stealing. Thankfully, there are ways to break...
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Wellbeing
Finding peace at your own pace
It’s easy to feel like you’re moving at the wrong pace. But by letting go of comparison and embracing your natural rhythm, you can find peace...
Mindfulness
How to let go of inherited beliefs
Inherited opinions and values that are taken on without question can sometimes be damaging. Here’s how to recognise outdated beliefs and...
Escaping
The best nature walks in Tasmania
Evi O and Andrew Grune invite you to explore Tasmania’s enchanting landscapes and wild botanical beauty.
Mindfulness
The benefits of candle-gazing for mindfulness
Candle-gazing, or trataka, is a simple yet powerful meditation technique. Learn how incorporating the age-old practice of candle-gazing into...
Living
How journalling can help you forgive & let go
The path to forgiveness isn’t always easy, but exploring it through writing can bring clarity and relief. Discover how journalling exercises...
Featured
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Living
How journalling can help you forgive & let go
The path to forgiveness isn’t always easy, but exploring it through writing can bring clarity and relief. Discover how journalling exercises...
Wellbeing
Mindful ways to navigate uncertainty
When life feels overwhelming, finding clarity can seem impossible. Explore how to embrace uncertainty with patience and reflections and try our...
Wellbeing
Simple steps to embrace humility
Far from being a sign of weakness, this often undervalued trait has much to say for itself.
Mindfulness
Why we compare ourselves & how to stop
Have you ever compared yourself favourably to someone who’s going through a tough time? You’re not alone. We explore the psychology behind...
Recipe
Festive Shortbread
Delectable shortbread never goes out of style. With tis buttery texture and simple ingredients, this timeless treat is perfect for any occasion...
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