Stephanie Lam

    Articles by Stephanie Lam

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    Mindfulness

    Grounding rituals for the root chakra

    Many things tether a person to this earth – and they extend beyond the immediate family and into the grounding practices of the root chakra....

    Stephanie Lam
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    Creativity

    3 exercises to unlock your authentic writing voice

    Unlocking your authentic writing voice isn’t a clear-cut path – it’s a journey of self-discovery, full of surprises and rewards, and...

    Stephanie Lam
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    Wellbeing

    Tips for new moon manifestation

    The new moon offers a sacred moment to pause, reflect, and set gentle intentions. Embrace this quiet lunar phase to reconnect with your inner...

    Stephanie Lam
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    Wellbeing

    Showing care in your own way

    Not everyone’s a natural caregiver – and that’s okay. Discover how to support others with care, set boundaries, and honour your own...

    Stephanie Lam
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    Escaping

    Fictional train journeys to inspire escape

    Whether the action’s in first class, economy, or racing along the roof, there’s nothing quite like a book that takes you on a train journey...

    Stephanie Lam

    More inspiring stories

    Living
    The power of memorial jewellery

    Jewellery can be many things – practical, decorative, symbolic. But often, it holds something more: a deep, tactile connection to those who...

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    Living
    6 best self-care gifts for slow living

    From slow Sunday baking to a skincare ritual grounded in Ayurvedic heritage, handmade mugs to aesthetic dog beds, the Breathe team gathers six...

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    Living
    Pickleball for beginners: rules and top tips to get you started

    A game for all ages, all abilities, and all kinds of fun – here’s your friendly playbook to pickleball, from the essential rules to the...

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    Living
    The curiosity shift: a calmer way to handle conflict

    Defensiveness is a natural response when we feel threatened, but choosing curiosity over countercriticism helps us communicate better, deepen...

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    Mindfulness
    Grounding rituals for the root chakra

    Many things tether a person to this earth – and they extend beyond the immediate family and into the grounding practices of the root chakra....

    Stephanie Lam View post
    Escaping
    Slow & sustainable travel in the Azores

    On nine volcanic islands adrift in the North Atlantic, a slower, more sustainable way of travelling is thriving. Discover how the Azores balance...

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    More inspiration from our mindful collective

    Mindfulness - Teen Breathe Magazine
    Coping with the sudden loss of a pet

    Losing a pet is hard at any time, but when a beloved animal dies, there’s shock as well as sadness. This gentle guide offers a way to process...

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    6 tips for when your mind goes blank

    Feeling stuck mid-sentence or during a test? Here’s how to get back on track when your ideas disappear when you need them the most.

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    Morning visualisation for calm & kindness

    Visualisation is a powerful way to boost your mood. This simple exercise of giving and receiving kindness is a great way to start your day.

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    Owning your power: a self-advocacy guide

    A clinical psychologist explains how to be your own best advocate. Uncover six practical tips to help you speak up for your needs, build...

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    What ‘IDC’ really means

    ‘I don’t care’ is such a simple phrase, but there can be more behind it than first appears. Discover what might be hiding beneath those...

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    Understanding self-doubt to build confidence

    Understanding the factors behind a lack of confidence is a great way to start building it up. Explore how uncovering these hidden barriers can...

    From Teen Breathe Magazine View post