Kate Orson

    Articles by Kate Orson

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    Wellbeing

    5 ways to make the most of spare moments

    Harvesting short time periods and plugging into the flow state could be what you need to make a dream project come true

    Kate Orson
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    Escaping

    Enrich your travel with these journaling tips

    If you go exploring, be it near or far, don’t forget to pack a notebook and pen

    Kate Orson
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    Wellbeing

    The benefits of extended meditation

    Extended meditation allows you to become the calm observer of your thoughts and emotions

    Kate Orson
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    Living

    From little things

    How do you change the world? One small step at a time

    Kate Orson
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    Mindfulness

    The gift of gratitude

    Regularly acknowledging all that's good in life – no matter how small – can bring positive long-term benefits

    Kate Orson

    More inspiring stories

    Living
    Luxury summer must-haves

    This summer, indulge in the season’s most sought-after treasures featured in Breathe Magazine Issue 48’s Goodies, plus a handpicked selection...

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    Escaping
    Wild swimming: reconnect with nature and yourself

    Whether you seek exhilaration, calm, rejuvenation, wonder, or more, wild swimming offers it all

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    Living
    How to embrace every emotion within you

    Why it’s important to embrace every diverse feature of your inner landscape.

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    Wellbeing
    A basic guide to conscious connected breathing

    Bringing conscious awareness to inhaling and exhaling could provide more than a lungful of air.

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    Creativity
    How to create a DIY Leafy Wreath

    Try your hand at this DIY festive creation and revel in the remarkable yet humble beauty of papercraft

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    Escaping
    Discover the benefits of night walking

    How a night-time walk can sharpen the senses

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    More inspiration from our mindful collective

    Mindfulness - Teen Breathe Magazine
    Understanding your emotional defences

    Discover why we put up emotional defences and the impact they have on our relationships and sense of self. Learn how lowering these barriers can...

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    Mindfulness - Teen Breathe Magazine
    How to create the perfect book nook

    Transform your reading space into a cosy book nook with these simple tips for creating an aesthetic and organised home library. Plus, discover...

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    Create your own micro seasons

    Have you heard of Japanese micro seasons? They offer a meaningful way of marking subtle changes in the natural world.

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    Mindfulness - Teen Breathe Magazine
    Discover the magic of yoga nidra

    With a practice called yoga nidra, you can reap all the benefits of a few extra hours’ sleep – without actually nodding off

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    How to defeat friendship insecurity

    Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.

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    Mindfulness - Teen Breathe Magazine
    How to build a protective bubble

    An imaginary personal sphere can form a protective shield from the stresses of the everyday.

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