Stress and how it affects us
When we react negatively to an event, we experience stress. Our heart rate increases, we may feel flushed...
Healing spices
There is more to the expression ‘spice up your life’, than many of us realise.
In search of balance
Sometimes the day’s chores can seem overwhelming, but there are ways to create a fresh rhythm to life that has room for work, play and...
The Yoga Kitchen
Qualified naturopath and chef Kimberly Parsons shares one of her health-conscious vegetarian dishes that is free from gluten and refined sugar…
Self Love Cards
Love is a beautiful thing, and this month there’s sure to be an increase in candlelit dinners with significant others and chocolate boxes will...
How walking can clear your mind
Walking has been used as a conduit for spiritual development for thousands of years and more recent visionaries like the late Steve Jobs also...
Natural Filters
Not satisfied with simply adding splashes of colour and lifting a room out of the gloom, houseplants naturally filter out toxins and microbes...
Jnana 101; what your yoga teacher wants you to know
Yoga’s benefits are plentiful and there is a practice designed to suit for every body and mind.
How to attract the job you want
Most of us know that sinking feeling that sets in on Sunday evening. Who hasn’t had a case of the Monday blues as the prospect of the work week...
