Articles by Angela Watt
Escaping
Rebel with a cause
Sometimes, conforming to what's expected of you gets to be a little tiresome. That's when it's time to reconnect with your inner rebel
There are many benefits to be gained through maintaining good balance. Here, we look at five plus points and share a step-by-step yoga pose to...
Celebrate the season of giving in 2025 with a curated collection of soulful treasures, handpicked by the Breathe team, to inspire rest,...
Carla Oates – founder and “chef” behind The Beauty Chef – shares simple yet luxurious self-care solutions made with nourishing, natural...
Your brain is wired to focus on the negative. Here’s how to shift towards joy and grow the good.
Experiencing life deeply is a gift to be cherished and celebrated. Uncover why high sensitivity is a strength and how it can enrich lives,...
Learn how to look beyond obligations and how to count one’s blessings.
Feeling overwhelmed by screens? These 5 simple digital detox tips offer teens a mindful way to unwind, refocus their mind, and feel re-centred
Try this modern method with ancient origins to help keep anxiety at bay.
Setting aside time to work through any anxieties can ease your mind for the rest of the day. Discover Teen Breathe’s tips for making the most...
The desire to control things can be strong, especially in uncertain times. Discover how to take a step back, manage your emotions, and find peace...
Scared, tearful, angry, guilty, confused. It’s normal to experience mixed feelings when told a loved one has a life-limiting illness. Here’s...
Feeling frazzled? Discover 4 easy ways to regain some stability.