Articles by Monica Bond
Living
Revisit and refresh your household items
Revisiting the physical items you connect with might turn organising them into a creative process that contributes to your sense of inner calm.
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A guide to legacy letters & memoirs
Creating a beautiful scrapbook or letter could ensure your memories and life lessons live on for future generations. Discover gentle prompts to...
Showing care in your own way
Not everyone’s a natural caregiver – and that’s okay. Discover how to support others with care, set boundaries, and honour your own...
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Owning your power: a self-advocacy guide
A clinical psychologist explains how to be your own best advocate. Uncover six practical tips to help you speak up for your needs, build...
What ‘IDC’ really means
‘I don’t care’ is such a simple phrase, but there can be more behind it than first appears. Discover what might be hiding beneath those...
Understanding self-doubt to build confidence
Understanding the factors behind a lack of confidence is a great way to start building it up. Explore how uncovering these hidden barriers can...
A mindful digital detox guide for teens
Feeling overwhelmed by screens? These 5 simple digital detox tips offer teens a mindful way to unwind, refocus their mind, and feel re-centred
How to use EFT tapping to calm anxiety
Try this modern method with ancient origins to help keep anxiety at bay.
How to use worry time to ease anxiety
Setting aside time to work through any anxieties can ease your mind for the rest of the day. Discover Teen Breathe’s tips for making the most...