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It’s often regarded as something to avoid, but there are good reasons to embrace melancholy. Discover how this gentle emotional state can...
Dried flowers are a colourful and easy way of bringing nature into your home. Here are the best flowers for growing and drying.
It’s often regarded as something to avoid, but there are good reasons to embrace melancholy. Discover how this gentle emotional state can...
At Zensi Retreat, Breathe’s editor Madison discovers that the most profound rest comes from embracing the space within. Explore how stillness,...
When Breathe celebrated its 50th edition, we explored why some people jump and shout at the chance to mark milestone birthdays, while others...
Writing a memoir can be rewarding but challenging. Here, Breathe offers a masterclass on navigating this intricate process.
It’s easy to feel like you’re moving at the wrong pace. But by letting go of comparison and embracing your natural rhythm, you can find peace...
Inherited opinions and values that are taken on without question can sometimes be damaging. Here’s how to recognise outdated beliefs and...
The desire to control things can be strong, especially in uncertain times. Discover how to take a step back, manage your emotions, and find peace...
Scared, tearful, angry, guilty, confused. It’s normal to experience mixed feelings when told a loved one has a life-limiting illness. Here’s...
Feeling frazzled? Discover 4 easy ways to regain some stability.
Feeling anxious about everyday interactions is more common than you think. The good news is that there are ways to cope. Try our tips and a bonus...
Learn how to stop overthinking regrets, understand your feelings, and move forward with Teen Breathe’s practical tips for teens.
Waiting can be frustrating, but it’s also a chance to reset and refocus. Try these five mindful ways to stay calm, entertained, and even...
