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How journalling can help you forgive & let go
The path to forgiveness isn’t always easy, but exploring it through writing can bring clarity and relief. Discover how journalling exercises...
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Simple steps to embrace humility
Far from being a sign of weakness, this often undervalued trait has much to say for itself.
Why we compare ourselves & how to stop
Have you ever compared yourself favourably to someone who’s going through a tough time? You’re not alone. We explore the psychology behind...
How to create mindful botanical art
Melbourne-based artist and illustrator Sarah Hankinson explores the beauty and mindfulness to be found in contemporary botanical art, as well as...
The benefits of practising yoga in nature
Yoga has long been celebrated for its ability to harmonise body, mind, and soul. Practising outdoors enhances this connection, offering natural...
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Understanding your emotional defences
Discover why we put up emotional defences and the impact they have on our relationships and sense of self. Learn how lowering these barriers can...
How to create the perfect book nook
Transform your reading space into a cosy book nook with these simple tips for creating an aesthetic and organised home library. Plus, discover...
Create your own micro seasons
Have you heard of Japanese micro seasons? They offer a meaningful way of marking subtle changes in the natural world.
Discover the magic of yoga nidra
With a practice called yoga nidra, you can reap all the benefits of a few extra hours’ sleep – without actually nodding off
How to defeat friendship insecurity
Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.
How to build a protective bubble
An imaginary personal sphere can form a protective shield from the stresses of the everyday.