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Embracing the clarity of a shifting season, we can achieve head to toe happiness by showing kindness to others, and ourselves. With Issue 20 of Breathe, create an oasis of calm in your home, enjoy Earth-friendly eats, and learn how to hold compassionate conversations. Find serenity in solo pursuits, and discover the power of perspective; take a step back, relish the space in between, and see life through a lens of love.
The new moon offers a sacred moment to pause, reflect, and set gentle intentions. Embrace this quiet lunar phase to reconnect with your inner...
Creating a beautiful scrapbook or letter could ensure your memories and life lessons live on for future generations. Discover gentle prompts to...
Not everyone’s a natural caregiver – and that’s okay. Discover how to support others with care, set boundaries, and honour your own...
Whether the action’s in first class, economy, or racing along the roof, there’s nothing quite like a book that takes you on a train journey...
Discover the four questions that can help you to work through any problem, goal, or decision.
Life’s highs and lows can be overwhelming, but growth often takes root in the still, in-between moments. Explore how embracing that space can...
A clinical psychologist explains how to be your own best advocate. Uncover six practical tips to help you speak up for your needs, build...
‘I don’t care’ is such a simple phrase, but there can be more behind it than first appears. Discover what might be hiding beneath those...
Understanding the factors behind a lack of confidence is a great way to start building it up. Explore how uncovering these hidden barriers can...
Feeling overwhelmed by screens? These 5 simple digital detox tips offer teens a mindful way to unwind, refocus their mind, and feel re-centred
Try this modern method with ancient origins to help keep anxiety at bay.
Setting aside time to work through any anxieties can ease your mind for the rest of the day. Discover Teen Breathe’s tips for making the most...
