Gabrielle Treanor

    Articles by Gabrielle Treanor

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    Living

    Five ways to increase inner strength

    Few get through life without encountering a curveball or two, but how can you feel more confident in your ability to cope with whatever comes...

    Gabrielle Treanor
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    Wellbeing

    10 benefits of being still

    Pausing for 60 seconds can help you reset the trajectory of your day

    Gabrielle Treanor
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    Mindfulness

    Take a moment

    When worries seem mountainous, tuning into mindfulness and focusing on what you can feel, hear and see can bring peace and calm

    Gabrielle Treanor
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    Escaping

    Pottering delights

    When you down tools and start arranging your records in alphabetical order, there could be more going on than you imagine

    Gabrielle Treanor

    More inspiring stories

    Living
    Luxury summer must-haves

    This summer, indulge in the season’s most sought-after treasures featured in Breathe Magazine Issue 48’s Goodies, plus a handpicked selection...

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    Escaping
    Wild swimming: reconnect with nature and yourself

    Whether you seek exhilaration, calm, rejuvenation, wonder, or more, wild swimming offers it all

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    Living
    How to embrace every emotion within you

    Why it’s important to embrace every diverse feature of your inner landscape.

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    Wellbeing
    A basic guide to conscious connected breathing

    Bringing conscious awareness to inhaling and exhaling could provide more than a lungful of air.

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    Creativity
    How to create a DIY Leafy Wreath

    Try your hand at this DIY festive creation and revel in the remarkable yet humble beauty of papercraft

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    Escaping
    Discover the benefits of night walking

    How a night-time walk can sharpen the senses

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    More inspiration from our mindful collective

    Mindfulness - Teen Breathe Magazine
    Understanding your emotional defences

    Discover why we put up emotional defences and the impact they have on our relationships and sense of self. Learn how lowering these barriers can...

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    Mindfulness - Teen Breathe Magazine
    How to create the perfect book nook

    Transform your reading space into a cosy book nook with these simple tips for creating an aesthetic and organised home library. Plus, discover...

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    Mindfulness - Teen Breathe Magazine
    Create your own micro seasons

    Have you heard of Japanese micro seasons? They offer a meaningful way of marking subtle changes in the natural world.

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    Mindfulness - Teen Breathe Magazine
    Discover the magic of yoga nidra

    With a practice called yoga nidra, you can reap all the benefits of a few extra hours’ sleep – without actually nodding off

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    Mindfulness - Teen Breathe Magazine
    How to defeat friendship insecurity

    Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.

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    Mindfulness - Teen Breathe Magazine
    How to build a protective bubble

    An imaginary personal sphere can form a protective shield from the stresses of the everyday.

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