Stephanie Lam

    Articles by Stephanie Lam

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    Wellbeing

    Tips for new moon manifestation

    The new moon offers a sacred moment to pause, reflect, and set gentle intentions. Embrace this quiet lunar phase to reconnect with your inner...

    Stephanie Lam
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    Wellbeing

    Showing care in your own way

    Not everyone’s a natural caregiver – and that’s okay. Discover how to support others with care, set boundaries, and honour your own...

    Stephanie Lam
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    Escaping

    Fictional train journeys to inspire escape

    Whether the action’s in first class, economy, or racing along the roof, there’s nothing quite like a book that takes you on a train journey...

    Stephanie Lam
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    Mindfulness

    How to be open to gratitude

    Learn how to look beyond obligations and how to count one’s blessings.

    Stephanie Lam
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    Wellbeing

    Finding peace at your own pace

    It’s easy to feel like you’re moving at the wrong pace. But by letting go of comparison and embracing your natural rhythm, you can find peace...

    Stephanie Lam

    More inspiring stories

    Escaping
    Unforgettable dive sites around the world

    From orca encounters in the Arctic to garibaldi fish in California’s forests, dive instructor Todd Thimios explores the planet’s most...

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    Mindfulness
    Understanding stonewalling in relationships

    Are you on the edge of openness? Explore how to build a path to understand and broach the subject of stonewalling.

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    Living
    How to style a maximalist home

    Mix tones, textures, and treasured pieces to create a maximalist aesthetic with these top tips from an interior designer.

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    Wellbeing
    Tips for new moon manifestation

    The new moon offers a sacred moment to pause, reflect, and set gentle intentions. Embrace this quiet lunar phase to reconnect with your inner...

    Stephanie Lam View post
    Creativity
    A guide to legacy letters & memoirs

    Creating a beautiful scrapbook or letter could ensure your memories and life lessons live on for future generations. Discover gentle prompts to...

    Jade Beecroft View post
    Wellbeing
    Showing care in your own way

    Not everyone’s a natural caregiver – and that’s okay. Discover how to support others with care, set boundaries, and honour your own...

    Stephanie Lam View post

    More inspiration from our mindful collective

    Mindfulness - Teen Breathe Magazine
    Owning your power: a self-advocacy guide

    A clinical psychologist explains how to be your own best advocate. Uncover six practical tips to help you speak up for your needs, build...

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    What ‘IDC’ really means

    ‘I don’t care’ is such a simple phrase, but there can be more behind it than first appears. Discover what might be hiding beneath those...

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    Understanding self-doubt to build confidence

    Understanding the factors behind a lack of confidence is a great way to start building it up. Explore how uncovering these hidden barriers can...

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    A mindful digital detox guide for teens

    Feeling overwhelmed by screens? These 5 simple digital detox tips offer teens a mindful way to unwind, refocus their mind, and feel re-centred

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    How to use EFT tapping to calm anxiety

    Try this modern method with ancient origins to help keep anxiety at bay.

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    How to use worry time to ease anxiety

    Setting aside time to work through any anxieties can ease your mind for the rest of the day. Discover Teen Breathe’s tips for making the most...

    From Teen Breathe Magazine View post