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One tiny tweak to your daily habits can lead to big changes down the line
Psychodermatology, a relatively new discipline, is showing there are benefits to be gained from treating skin problems with psychological...
Life's day-to-day can involve a lot of sitting. Is it time to stretch the scope?
This summer, indulge in the season’s most sought-after treasures featured in Breathe Magazine Issue 48’s Goodies, plus a handpicked selection...
Whether you seek exhilaration, calm, rejuvenation, wonder, or more, wild swimming offers it all
Why it’s important to embrace every diverse feature of your inner landscape.
Bringing conscious awareness to inhaling and exhaling could provide more than a lungful of air.
Try your hand at this DIY festive creation and revel in the remarkable yet humble beauty of papercraft
Discover why we put up emotional defences and the impact they have on our relationships and sense of self. Learn how lowering these barriers can...
Transform your reading space into a cosy book nook with these simple tips for creating an aesthetic and organised home library. Plus, discover...
Have you heard of Japanese micro seasons? They offer a meaningful way of marking subtle changes in the natural world.
With a practice called yoga nidra, you can reap all the benefits of a few extra hours’ sleep – without actually nodding off
Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.
An imaginary personal sphere can form a protective shield from the stresses of the everyday.
