With Issue 43 of Breathe, embrace the beauty of your less-than-best self, learn how to accept setbacks, and discover the art of adaptation. Harness the power of self-belief, and explore the joy to be found amidst nature’s elements: wild swimming, old-growth forests, cold-water immersion, and even the primordial presence of fire. Enjoy a mouthwatering menu based on the world’s number one way of eating, and find a Sunday kind of love with methods to protect your peace at the week’s end.
More inspiring stories

How to plan a stress-free holiday
Holidays should bring calm, not stress. Discover how simplifying your schedule and embracing mindfulness can create a more peaceful escape. To...

Do you need to suffer to grow?
Must self-sacrifice always come with suffering? Or can acts for the greater good coexist with personal fulfilment? This thoughtful exploration...

Start your day with a smile
Smiling is more than just an expression of happiness – it’s a way to boost your emotional and physical wellbeing. Discover simple practices...

A mindful approach to spring-cleaning
A global tradition, spring cleaning can help clear more than just your space.

Steps to mindfully prepare for a long walk
Embarking on a long-distance walk is a test of endurance, preparation, and spirit. Here’s how to get ready for the adventure.

Wabi-sabi & the allure of coastal living
Ingrid Weir, photographer and interior design expert, captured seaside locations for her inspirational book, New Coastal. Here, she explores a...
More inspiration from our mindful collective

Understanding your emotional defences
Discover why we put up emotional defences and the impact they have on our relationships and sense of self. Learn how lowering these barriers can...

How to create the perfect book nook
Transform your reading space into a cosy book nook with these simple tips for creating an aesthetic and organised home library. Plus, discover...

Create your own micro seasons
Have you heard of Japanese micro seasons? They offer a meaningful way of marking subtle changes in the natural world.

Discover the magic of yoga nidra
With a practice called yoga nidra, you can reap all the benefits of a few extra hours’ sleep – without actually nodding off

How to defeat friendship insecurity
Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.

How to build a protective bubble
An imaginary personal sphere can form a protective shield from the stresses of the everyday.