Creativity
The healing benefits of art therapy
From paints to props, learn how art therapy can offer a non-judgemental space to explore emotional, behavioural,...
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Wellbeing
Rewire your brain for positivity
Your brain is wired to focus on the negative. Here’s how to shift towards joy and grow the good.
Living
What it means to be highly sensitive
Experiencing life deeply is a gift to be cherished and celebrated. Uncover why high sensitivity is a strength and how it can enrich lives,...
Mindfulness
How to be open to gratitude
Learn how to look beyond obligations and how to count one’s blessings.
Wellbeing
How to find goodness in small moments
Glimmers are subtle signs of safety that can soothe your nervous system and reconnect you with a sense of calm. How to tune into micro-moments of...
Wellbeing
The benefits of being easily pleased
Being easily pleased is often misunderstood. But to be easily pleased can be a mark of self-confidence and strength of character. Here’s why it...
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Wellbeing
The benefits of being easily pleased
Being easily pleased is often misunderstood. But to be easily pleased can be a mark of self-confidence and strength of character. Here’s why it...
Mindfulness
How to live with melancholy
It’s often regarded as something to avoid, but there are good reasons to embrace melancholy. Discover how this gentle emotional state can...
Recipe
Layered rhubarb meringue cake
If you’re ever in need of a showstopper cake, just add meringue. In this case it’s the literal (vegan) icing on the cake.
Escaping
The power of a wellness retreat
At Zensi Retreat, Breathe’s editor Madison discovers that the most profound rest comes from embracing the space within. Explore how stillness,...
Wellbeing
A mindful look on birthdays
When Breathe celebrated its 50th edition, we explored why some people jump and shout at the chance to mark milestone birthdays, while others...
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