Mindfulness

Ways to create a habit of calm

From a one-minute breathing exercise to an hour’s reflexology session, here are 10 routes to inner peace

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Mindfulness

Words from within

Journal writing can encourage you to stand strong and speak your truth

Mindfulness

Curious and curiouser

Rather than focusing on answers, it might help instead to start asking different questions

Wellbeing

As good as your word

It’s easy to let negative, self-effacing statements slip in from time to time

Mindfulness

Take a moment

When worries seem mountainous, tuning into mindfulness and focusing on what you can feel, hear and see can bring peace and calm

Mindfulness

The power of anger

Used in the right way, anger has the ability to liberate and even to heal

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Wellbeing

To feel unreal

When anxious feelings turn into an otherworldly experience – a personal view

Living

Seasonal reads

Bask in the warmth of the sun by picking the perfect book

Escaping

Celestial slow down

The night sky encourages us to simplify, let go, and spin slowly

Creativity

Once upon a time

Great stories are all about the opening line. But what is the secret to writing one that will get your readers hooked?

Escaping

Home is where the heart is

Australian soil is vast and varied, so why not soak up the joys of a staycation?