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Sometimes we choose change. Sometimes change chooses us. Whichever your experience right now, what matters is your...
They may have evolved since ancient times, but ghost stories continue to enthral, fascinate and terrify in equal measure
Life's too short to spend time doing something you don't enjoy - but where does cleaning fit into that ethos?
Found the perfect spot for your latest print, painting or sculpture? You might be reluctant to move it ever again, but doing so could help you...
Journal writing can encourage you to stand strong and speak your truth
Rather than focusing on answers, it might help instead to start asking different questions
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From a one-minute breathing exercise to an hour’s reflexology session, here are 10 routes to inner peace
It’s easy to let negative, self-effacing statements slip in from time to time
When worries seem mountainous, tuning into mindfulness and focusing on what you can feel, hear and see can bring peace and calm
Used in the right way, anger has the ability to liberate and even to heal
When anxious feelings turn into an otherworldly experience – a personal view
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