Mindfulness

Excitement over fear

Can you transform complex emotions with one mental switch?

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Mindfulness

The mindful mundane

Rather than seeing mindfulness as a complicated, time-consuming task to add to the to-do list, try to find time for reflection in your daily...

Wellbeing

Time to live

Does life feel like an uphill battle? Maybe it’s time for change

Mindfulness

Excitement over fear

Can you transform complex emotions with one mental switch?

Wellbeing

Natural sleep oils

Spraying sheets and pillows with calming scents can be a wonderful aid to slumber

Living

All in good time

There is always one person in every group of friends who is known for being late

Wellbeing

Let it glow

A skincare routine can be a way to nourish yourself inside and out

Wellbeing

Effortlessly cool

Could taking a plunge in chilly water or having an ice-cold shower first thing every morning boost your wellbeing?

Wellbeing

Spread the love

Sometimes, we are what we eat. In this case I’m jam on toast

Creativity

It moss be love

Kokedama, houseplants with their roots encased in pretty balls of moss, are the latest horticultural trend from Japan – so how can you create...

Mindfulness

One in the running

If vying against others isn’t your thing, try taking strides from a more personal perspective