Mindfulness
How to use EFT tapping for anxiety
Based on ancient methods, Emotional Freedom Technique (EFT), or tapping, helps release stored emotional energy and...
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Mindfulness
How to work through difficult decisions
Discover the four questions that can help you to work through any problem, goal, or decision.
Wellbeing
Finding peace in life’s in-between moments
Life’s highs and lows can be overwhelming, but growth often takes root in the still, in-between moments. Explore how embracing that space can...
Escaping
6 must-have goodies for summer 2026
Welcome the warmth of summer with a mindful selection of soulful treasures curated by the Breathe team.
Escaping
Seasonal styling tips for calm, elegant spaces
Stylist, Steve Cordony, shares tips for bringing spaces to life with whimsy and nature, creating calming environments that foster connection and...
Wellbeing
The top 5 benefits of balance
There are many benefits to be gained through maintaining good balance. Here, we look at five plus points and share a step-by-step yoga pose to...
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Recipe
Gingerbread Cookies
What’s better than a homemade treat? One that someone else has made for you! Delight your loved ones with these festive beauties – a true...
Living
Top mindful Christmas gifts for women
Celebrate the season of giving in 2025 with a curated collection of soulful treasures, handpicked by the Breathe team, to inspire rest,...
Living
Natural beauty recipes from The Beauty Chef
Carla Oates – founder and “chef” behind The Beauty Chef – shares simple yet luxurious self-care solutions made with nourishing, natural...
Wellbeing
Rewire your brain for positivity
Your brain is wired to focus on the negative. Here’s how to shift towards joy and grow the good.
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