Face the change

Sometimes even positive change can cause feelings of overwhelm and stress. Here’s how to cope
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June 22, 2020

Recharge your chi

With its meditative element and holistic approach, Thai massage can soothe the body and lift the spirit
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June 15, 2020

Comfort food

When we’re stressed, sad or stroppy, we might eat in order to feel better. How can we stop using food as a way to cope?
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April 13, 2020

Sweet dreams

Yoga nidra, the practice of yogic sleep, can help the mind and body to recover from the toll of everyday stresses
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March 2, 2020

Me time

Find the distinction between positive self-care and selfishness
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December 16, 2019

Permanent change

Connect with the Earth and yourself by embracing the ethical and holistic philosophy behind permaculture.
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November 11, 2019