Remains of the day

When you’re mindful about how you spend your evening hours, you can ensure a fulfilling close to your day.
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April 9, 2019

The Natural Choice

From shampoo to washing-up liquid, the body is exposed to a raft of foreign ingredients every day, many of which have the potential to do harm. Perhaps it’s time to take a less toxic route.
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December 12, 2018

The placebo effect

According to Buddha, 'The mind is everything; what you think, you become.' Is it all in your head? Witness the placebo effect.
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September 12, 2018

Learning to love social media

Do you find yourself checking social media 24/7 — fearful you’ll miss friends’ posts while dreading yet more shots of trendy girlfriends in gorgeous clothes or loved-up couples in swanky restaurants?
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August 1, 2018

“I am enough”

It’s easy to be swamped in your insecurities and fears, but one simple phrase can give you a sense of calm and happiness and change the  direction of your life for the better...
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July 4, 2018

Take a deep breath

We do it without thinking, but if we spend a little more time focusing on how we breathe, the health benefits are immediate.
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June 13, 2018

The Ultimate Goal

With ever more demands on our time, it’s easy to lose sight of our life’s ambition. But that needn’t be the case.
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May 9, 2018