The placebo effect

According to Buddha, 'The mind is everything; what you think, you become.' Is it all in your head? Witness the placebo effect.
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September 12, 2018

Learning to love social media

Do you find yourself checking social media 24/7 — fearful you’ll miss friends’ posts while dreading yet more shots of trendy girlfriends in gorgeous clothes or loved-up couples in swanky restaurants?
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August 1, 2018

“I am enough”

It’s easy to be swamped in your insecurities and fears, but one simple phrase can give you a sense of calm and happiness and change the  direction of your life for the better...
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July 4, 2018

Take a deep breath

We do it without thinking, but if we spend a little more time focusing on how we breathe, the health benefits are immediate.
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June 13, 2018

The Ultimate Goal

With ever more demands on our time, it’s easy to lose sight of our life’s ambition. But that needn’t be the case.
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May 9, 2018

Learning to forgive

The practice of forgiveness has been shown to reduce anger, depression and stress and leads to greater feelings of hope, peace and self-confidence.
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April 5, 2018

Dream on

When we dream the brain bursts into life, creating a mysterious alternate reality.
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March 14, 2018