Learning to forgive

The practice of forgiveness has been shown to reduce anger, depression and stress and leads to greater feelings of hope, peace and self-confidence.
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April 5, 2018

Dream on

When we dream the brain bursts into life, creating a mysterious alternate reality.
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March 14, 2018

Natural Filters

Not satisfied with simply adding splashes of colour and lifting a room out of the gloom, houseplants naturally filter out toxins and microbes that lurk in our houses.
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February 7, 2018
failure graphic

Finding meaning through failure

From childhood, many of us are given two conflicting bits of advice: ‘if at first you don’t succeed, try, try, try again’ and don’t take too many risks’. Yet if we’re to bounce back from failure and show true resilience, we have to risk trying again and failing again.
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November 21, 2017

Talking Lifestyle

What is it that you dream of? Can you remember any details or do they disappear upon waking?
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August 25, 2017

The Power of Napping

Did you know that great historical figures like John F Kennedy, Thomas Edison and Albert Einstein were all nap enthusiasts?
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June 27, 2017

My Love Affair With Yoga

Breathe's resident yoga expert and writer Madison White explains how her battle with anorexia led her down a path of self-discovery and provides insight as to why we should let go of the fear to fall in love with yoga.
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June 9, 2017