Learning to love social media

Do you find yourself checking social media 24/7 — fearful you’ll miss friends’ posts while dreading yet more shots of trendy girlfriends in gorgeous clothes or loved-up couples in swanky restaurants?
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August 1, 2018

“I am enough”

It’s easy to be swamped in your insecurities and fears, but one simple phrase can give you a sense of calm and happiness and change the  direction of your life for the better...
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July 4, 2018

Take a deep breath

We do it without thinking, but if we spend a little more time focusing on how we breathe, the health benefits are immediate.
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June 13, 2018

The Ultimate Goal

With ever more demands on our time, it’s easy to lose sight of our life’s ambition. But that needn’t be the case.
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May 9, 2018

Learning to forgive

The practice of forgiveness has been shown to reduce anger, depression and stress and leads to greater feelings of hope, peace and self-confidence.
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April 5, 2018

Dream on

When we dream the brain bursts into life, creating a mysterious alternate reality.
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March 14, 2018

Natural Filters

Not satisfied with simply adding splashes of colour and lifting a room out of the gloom, houseplants naturally filter out toxins and microbes that lurk in our houses.
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February 7, 2018
failure graphic

Finding meaning through failure

From childhood, many of us are given two conflicting bits of advice: ‘if at first you don’t succeed, try, try, try again’ and don’t take too many risks’. Yet if we’re to bounce back from failure and show true resilience, we have to risk trying again and failing again.
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November 21, 2017