When we dream the brain bursts into life, creating a mysterious alternate reality.

Not satisfied with simply adding splashes of colour and lifting a room out of the gloom, houseplants naturally filter out toxins and microbes that lurk in our houses.

Yoga’s benefits are plentiful and there is a practice designed to suit for every body and mind.

From childhood, many of us are given two conflicting bits of advice: ‘if at first you don’t succeed, try, try, try again’ and don’t take too many risks’. Yet if we’re to bounce back from failure and show true resilience, we have to risk trying again and failing again.

What is it that you dream of? Can you remember any details or do they disappear upon waking?

Did you know that great historical figures like John F Kennedy, Thomas Edison and Albert Einstein were all nap enthusiasts?

Do you tend to stick to doing the same things, afraid to step outside your comfort zone? It’s time for a change.

Breathe's resident yoga expert and writer Madison White explains how her battle with anorexia led her down a path of self-discovery and provides insight as to why we should let go of the fear to fall in love with yoga.

Beetroot Barley Risotto recipe to delight the senses.

The Sumerians considered Cedar trees sacred – a garden of them made up the realm of the Mesopotamian gods.