Working with mindfulness
When it comes to practising mindfulness, the workplace is the ideal environment in which to learn how to manage your stress and cultivate your...
Finding Space
If you are starting to fantasise about a desert island, you may have been neglecting your ‘me time’, when you disconnect from the clamour of...
The benefits of bees
The art of apiculture has been around for thousands of years and now urban beekeeping and bee-friendly gardening are the latest trends in mindful...
The Ultimate Goal
With ever more demands on our time, it’s easy to lose sight of our life’s ambition. But that needn’t be the case.
Rediscover the lost art of letter writing
Another day, another collection of mail lands in the letterbox. But when was the last time it wasn’t junk mail or a bill?
How to set up a creative space
Love to daydream and enjoy spending time alone, but don’t have a space that evokes that Zen mood?
Mindful Photography
With a little practice we can learn to adopt a beginner’s mind, trust our instincts and let go of our expectations...
Learning to forgive
The practice of forgiveness has been shown to reduce anger, depression and stress and leads to greater feelings of hope, peace and...
Rooms with a view
Looking for peace and tranquillity in order to escape your everyday life?
