Kirrilee Taylor, Author at Breathe Magazine Australia

Exercise your way to a healthy mind. Recent studies highlight that the benefits of keeping active extend to brain function and mental wellbeing.

Calm your mind with colouring

For more than a century, researchers have been aware of the benefits of the traditional childhood pastime of colouring for adults.

The Sumerians considered Cedar trees sacred – a garden of them made up the realm of the Mesopotamian gods.

Origami is the traditional Japanese art of paper folding and of all the shapes, the paper crane is probably the most traditional.

Breathe sent our resident writer and lifestyle blogger, Carly Saillard, to Endota Spa in the beautiful seaside town of Terrigal.

Have you started cutting down on the amount of times you eat meat each week?