Alex Bowers

    Articles by Alex Bowers

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    Escaping

    5 remote islands ruled by unlikely animal residents

    From a Bahamas beach brimming with swimming pigs to a Scottish cliffside crowded with puffins, these remote islands are home to unlikely animal...

    Alex Bowers
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    Living

    4 Tips for following your own advice

    You might be great at advising others, but do you practise what you preach?

    Alex Bowers
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    Mindfulness

    Seeds of change

    When habits take root and prevent us from progression, even the smallest adjustment – that’s significant to you – can encourage fresh...

    Alex Bowers

    More inspiring stories

    Living
    How to make friends in your neighbourhood as an adult

    From spontaneous chats to shared moments of care, nearby friendships offer simple joys and lasting support. Here are four ways to grow your local...

    Stephanie Lam View post
    Escaping
    5 remote islands ruled by unlikely animal residents

    From a Bahamas beach brimming with swimming pigs to a Scottish cliffside crowded with puffins, these remote islands are home to unlikely animal...

    Alex Bowers View post
    Living
    How to build bonds with casual acquaintances

    From the barista who remembers your order to the neighbour you pass each morning, the casual acquaintances in your life – known as...

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    Mindfulness
    How to find joy in everyday life

    Learning to savour the lighter side of life – a hot cup of tea, a sunset, a sympathetic text from a friend – can ease burnout, boost...

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    Escaping
    9 of the best walking trails on the Central Coast

    Team Breathe explores the walking trails of the NSW Central Coast – a certified Eco Destination – from short coastal strolls to...

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    Living
    The power of memorial jewellery

    Jewellery can be many things – practical, decorative, symbolic. But often, it holds something more: a deep, tactile connection to those who...

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    More inspiration from our mindful collective

    Mindfulness - Teen Breathe Magazine
    Coping with the sudden loss of a pet

    Losing a pet is hard at any time, but when a beloved animal dies, there’s shock as well as sadness. This gentle guide offers a way to process...

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    6 tips for when your mind goes blank

    Feeling stuck mid-sentence or during a test? Here’s how to get back on track when your ideas disappear when you need them the most.

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    Morning visualisation for calm & kindness

    Visualisation is a powerful way to boost your mood. This simple exercise of giving and receiving kindness is a great way to start your day.

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    Owning your power: a self-advocacy guide

    A clinical psychologist explains how to be your own best advocate. Uncover six practical tips to help you speak up for your needs, build...

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    What ‘IDC’ really means

    ‘I don’t care’ is such a simple phrase, but there can be more behind it than first appears. Discover what might be hiding beneath those...

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    Understanding self-doubt to build confidence

    Understanding the factors behind a lack of confidence is a great way to start building it up. Explore how uncovering these hidden barriers can...

    From Teen Breathe Magazine View post