Articles by Angharad Rudkin
Wellbeing
Tips to unveil your authentic self
Relying on social camouflage might be doing a disservice to your true self.
More inspiring stories
How to work through difficult decisions
Discover the four questions that can help you to work through any problem, goal, or decision.
Finding peace in life’s in-between moments
Life’s highs and lows can be overwhelming, but growth often takes root in the still, in-between moments. Explore how embracing that space can...
6 must-have goodies for summer 2026
Welcome the warmth of summer with a mindful selection of soulful treasures curated by the Breathe team.
How to use EFT tapping for anxiety
Based on ancient methods, Emotional Freedom Technique (EFT), or tapping, helps release stored emotional energy and reduce anxiety. Learn how to...
Seasonal styling tips for calm, elegant spaces
Stylist, Steve Cordony, shares tips for bringing spaces to life with whimsy and nature, creating calming environments that foster connection and...
The top 5 benefits of balance
There are many benefits to be gained through maintaining good balance. Here, we look at five plus points and share a step-by-step yoga pose to...
More inspiration from our mindful collective
A mindful digital detox guide for teens
Feeling overwhelmed by screens? These 5 simple digital detox tips offer teens a mindful way to unwind, refocus their mind, and feel re-centred
How to use EFT tapping to calm anxiety
Try this modern method with ancient origins to help keep anxiety at bay.
How to use worry time to ease anxiety
Setting aside time to work through any anxieties can ease your mind for the rest of the day. Discover Teen Breathe’s tips for making the most...
Tips to cope when things feel out of control
The desire to control things can be strong, especially in uncertain times. Discover how to take a step back, manage your emotions, and find peace...
How to cope with anticipatory grief
Scared, tearful, angry, guilty, confused. It’s normal to experience mixed feelings when told a loved one has a life-limiting illness. Here’s...
TIPP Skills: A teen’s guide to managing stress
Feeling frazzled? Discover 4 easy ways to regain some stability.