Articles by Angharad Rudkin
Wellbeing
Tips to unveil your authentic self
Relying on social camouflage might be doing a disservice to your true self.
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Embracing rest to improve wellbeing
When sleep evades you, it’s mind over matter. But is there another way?
The pursuit of happiness across cultures
From joy to insight, humanity’s dance with this emotion spans ages.
Kettlebell training: a full-body workout guide
Discover the power of kettlebell training – a time efficient, full-body workout steeped in history. Strengthen every muscle with these dynamic...
Tips to unveil your authentic self
Relying on social camouflage might be doing a disservice to your true self.
Mindful ways to navigate uncertainty
When life feels overwhelming, finding clarity can seem impossible. Explore how to embrace uncertainty with patience and reflections and try our...
Luxury summer must-haves
This summer, indulge in the season’s most sought-after treasures featured in Breathe Magazine Issue 48’s Goodies, plus a handpicked selection...
More inspiration from our mindful collective
Understanding your emotional defences
Discover why we put up emotional defences and the impact they have on our relationships and sense of self. Learn how lowering these barriers can...
How to create the perfect book nook
Transform your reading space into a cosy book nook with these simple tips for creating an aesthetic and organised home library. Plus, discover...
Create your own micro seasons
Have you heard of Japanese micro seasons? They offer a meaningful way of marking subtle changes in the natural world.
Discover the magic of yoga nidra
With a practice called yoga nidra, you can reap all the benefits of a few extra hours’ sleep – without actually nodding off
How to defeat friendship insecurity
Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.
How to build a protective bubble
An imaginary personal sphere can form a protective shield from the stresses of the everyday.