Beverley D’Silva

    Articles by Beverley D’Silva

    View ›
    Creativity

    The healing benefits of art therapy

    From paints to props, learn how art therapy can offer a non-judgemental space to explore emotional, behavioural, physical, and mental health...

    Beverley D'Silva
    View ›
    Mindfulness

    How to make the domino effect work for you

    One tiny tweak to your daily habits can lead to big changes down the line

    Beverley D'Silva
    View ›
    Wellbeing

    More than skin deep

    Psychodermatology, a relatively new discipline, is showing there are benefits to be gained from treating skin problems with psychological...

    Beverley D'Silva
    View ›
    Wellbeing

    Bending the rules

    Life's day-to-day can involve a lot of sitting. Is it time to stretch the scope?

    Beverley D'Silva

    More inspiring stories

    Mindfulness
    How to be open to gratitude

    Learn how to look beyond obligations and how to count one’s blessings.

    Stephanie Lam View post
    Creativity
    The healing benefits of art therapy

    From paints to props, learn how art therapy can offer a non-judgemental space to explore emotional, behavioural, physical, and mental health...

    Beverley D'Silva View post
    Wellbeing
    How to find goodness in small moments

    Glimmers are subtle signs of safety that can soothe your nervous system and reconnect you with a sense of calm. How to tune into micro-moments of...

    Kerry Dolan View post
    Wellbeing
    The benefits of being easily pleased

    Being easily pleased is often misunderstood. But to be easily pleased can be a mark of self-confidence and strength of character. Here’s why it...

    Kiran Sidhu View post
    Mindfulness
    How to live with melancholy

    It’s often regarded as something to avoid, but there are good reasons to embrace melancholy. Discover how this gentle emotional state can...

    Elizabeth Bennett View post
    Escaping
    The power of a wellness retreat

    At Zensi Retreat, Breathe’s editor Madison discovers that the most profound rest comes from embracing the space within. Explore how stillness,...

    View post

    More inspiration from our mindful collective

    Mindfulness - Teen Breathe Magazine
    Tips to cope when things feel out of control

    The desire to control things can be strong, especially in uncertain times. Discover how to take a step back, manage your emotions, and find peace...

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    How to cope with anticipatory grief

    Scared, tearful, angry, guilty, confused. It’s normal to experience mixed feelings when told a loved one has a life-limiting illness. Here’s...

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    TIPP Skills: A teen’s guide to managing stress

    Feeling frazzled? Discover 4 easy ways to regain some stability.

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    6 ways to overcome anxious thoughts

    Feeling anxious about everyday interactions is more common than you think. The good news is that there are ways to cope. Try our tips and a bonus...

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    Simple steps to let go of regret & move forward

    Learn how to stop overthinking regrets, understand your feelings, and move forward with Teen Breathe’s practical tips for teens.

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    5 ways to stay mindful while waiting

    Waiting can be frustrating, but it’s also a chance to reset and refocus. Try these five mindful ways to stay calm, entertained, and even...

    From Teen Breathe Magazine View post