Caroline Pattenden

    Articles by Caroline Pattenden

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    Mindfulness

    Why we compare ourselves & how to stop

    Have you ever compared yourself favourably to someone who’s going through a tough time? You’re not alone. We explore the psychology behind...

    Caroline Pattenden
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    Mindfulness

    How to deepen your self-awareness

    Does spending more time online make you feel less connected to others, or even yourself?

    Caroline Pattenden
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    Wellbeing

    Lighten the load

    Burnout affects a great number of people the world over, but is this an age where even the slightest pressure points cause some to bend and...

    Caroline Pattenden

    More inspiring stories

    Mindfulness
    Why we compare ourselves & how to stop

    Have you ever compared yourself favourably to someone who’s going through a tough time? You’re not alone. We explore the psychology behind...

    Caroline Pattenden View post
    Creativity
    How to create mindful botanical art

    Melbourne-based artist and illustrator Sarah Hankinson explores the beauty and mindfulness to be found in contemporary botanical art, as well as...

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    Wellbeing
    The benefits of practising yoga in nature

    Yoga has long been celebrated for its ability to harmonise body, mind, and soul. Practising outdoors enhances this connection, offering natural...

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    Mindfulness
    The 5 types of rest you need

    Feeling burnt out or overwhelmed? Not all rest is the same. Discover five distinct types of rest – physical, mental, social, sensory, and...

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    Escaping
    How to plan a stress-free holiday

    Holidays should bring calm, not stress. Discover how simplifying your schedule and embracing mindfulness can create a more peaceful escape. To...

    Risa Williams View post
    Wellbeing
    Do you need to suffer to grow?

    Must self-sacrifice always come with suffering? Or can acts for the greater good coexist with personal fulfilment? This thoughtful exploration...

    Stephanie Lam View post

    More inspiration from our mindful collective

    Mindfulness - Teen Breathe Magazine
    Understanding your emotional defences

    Discover why we put up emotional defences and the impact they have on our relationships and sense of self. Learn how lowering these barriers can...

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    How to create the perfect book nook

    Transform your reading space into a cosy book nook with these simple tips for creating an aesthetic and organised home library. Plus, discover...

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    Create your own micro seasons

    Have you heard of Japanese micro seasons? They offer a meaningful way of marking subtle changes in the natural world.

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    Discover the magic of yoga nidra

    With a practice called yoga nidra, you can reap all the benefits of a few extra hours’ sleep – without actually nodding off

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    How to defeat friendship insecurity

    Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    How to build a protective bubble

    An imaginary personal sphere can form a protective shield from the stresses of the everyday.

    From Teen Breathe Magazine View post