Articles by Joanna Hulin
Mindfulness
Five meditation tips for beginners
There are so many reasons and ways to meditate that it can at first seem daunting, but the benefits of sustained practice are worth the effort.
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The benefits of practising yoga in nature
Yoga has long been celebrated for its ability to harmonise body, mind, and soul. Practising outdoors enhances this connection, offering natural...
The 5 types of rest you need
Feeling burnt out or overwhelmed? Not all rest is the same. Discover five distinct types of rest – physical, mental, social, sensory, and...
How to plan a stress-free holiday
Holidays should bring calm, not stress. Discover how simplifying your schedule and embracing mindfulness can create a more peaceful escape. To...
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Understanding your emotional defences
Discover why we put up emotional defences and the impact they have on our relationships and sense of self. Learn how lowering these barriers can...
How to create the perfect book nook
Transform your reading space into a cosy book nook with these simple tips for creating an aesthetic and organised home library. Plus, discover...
Create your own micro seasons
Have you heard of Japanese micro seasons? They offer a meaningful way of marking subtle changes in the natural world.