Kerry Dolan

    Articles by Kerry Dolan

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    Wellbeing

    How to find goodness in small moments

    Glimmers are subtle signs of safety that can soothe your nervous system and reconnect you with a sense of calm. How to tune into micro-moments of...

    Kerry Dolan
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    Wellbeing

    5 ways to break free from worry

    A habit of always fearing what might go wrong is both exhausting and joy-stealing. Thankfully, there are ways to break the cycle of concern and...

    Kerry Dolan
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    Creativity

    Bring out your inner child with these creative ideas

    Can you remember when creative endeavours were easy and joyful?

    Kerry Dolan
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    Mindfulness

    How to plant seeds of positive thinking

    How propagating seeds of positive thought can nourish the spirit

    Kerry Dolan
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    Mindfulness

    Unburdening the empath

    How to cope when others’ unhelpful and destructive emotions are infiltrating your own

    Kerry Dolan

    More inspiring stories

    Creativity
    The healing benefits of art therapy

    From paints to props, learn how art therapy can offer a non-judgemental space to explore emotional, behavioural, physical, and mental health...

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    Wellbeing
    How to find goodness in small moments

    Glimmers are subtle signs of safety that can soothe your nervous system and reconnect you with a sense of calm. How to tune into micro-moments of...

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    Wellbeing
    The benefits of being easily pleased

    Being easily pleased is often misunderstood. But to be easily pleased can be a mark of self-confidence and strength of character. Here’s why it...

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    Mindfulness
    How to live with melancholy

    It’s often regarded as something to avoid, but there are good reasons to embrace melancholy. Discover how this gentle emotional state can...

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    Escaping
    The power of a wellness retreat

    At Zensi Retreat, Breathe’s editor Madison discovers that the most profound rest comes from embracing the space within. Explore how stillness,...

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    Wellbeing
    A mindful look on birthdays

    When Breathe celebrated its 50th edition, we explored why some people jump and shout at the chance to mark milestone birthdays, while others...

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    More inspiration from our mindful collective

    Mindfulness - Teen Breathe Magazine
    Tips to cope when things feel out of control

    The desire to control things can be strong, especially in uncertain times. Discover how to take a step back, manage your emotions, and find peace...

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    How to cope with anticipatory grief

    Scared, tearful, angry, guilty, confused. It’s normal to experience mixed feelings when told a loved one has a life-limiting illness. Here’s...

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    Mindfulness - Teen Breathe Magazine
    TIPP Skills: A teen’s guide to managing stress

    Feeling frazzled? Discover 4 easy ways to regain some stability.

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    6 ways to overcome anxious thoughts

    Feeling anxious about everyday interactions is more common than you think. The good news is that there are ways to cope. Try our tips and a bonus...

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    Mindfulness - Teen Breathe Magazine
    Simple steps to let go of regret & move forward

    Learn how to stop overthinking regrets, understand your feelings, and move forward with Teen Breathe’s practical tips for teens.

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    5 ways to stay mindful while waiting

    Waiting can be frustrating, but it’s also a chance to reset and refocus. Try these five mindful ways to stay calm, entertained, and even...

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