Kerry Dolan

    Articles by Kerry Dolan

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    Wellbeing

    5 ways to break free from worry

    A habit of always fearing what might go wrong is both exhausting and joy-stealing. Thankfully, there are ways to break the cycle of concern and...

    Kerry Dolan
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    Creativity

    Bring out your inner child with these creative ideas

    Can you remember when creative endeavours were easy and joyful?

    Kerry Dolan
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    Mindfulness

    How to plant seeds of positive thinking

    How propagating seeds of positive thought can nourish the spirit

    Kerry Dolan
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    Mindfulness

    Unburdening the empath

    How to cope when others’ unhelpful and destructive emotions are infiltrating your own

    Kerry Dolan
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    Mindfulness

    The darkness of light

    We often seek to replace negative thoughts with positive ones, but could this mean our experience is being sidelined by a binary perspective?

    Kerry Dolan

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    5 ways to break free from worry

    A habit of always fearing what might go wrong is both exhausting and joy-stealing. Thankfully, there are ways to break the cycle of concern and...

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    Escaping
    The best nature walks in Tasmania

    Evi O and Andrew Grune invite you to explore Tasmania’s enchanting landscapes and wild botanical beauty.

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    Mindfulness
    The benefits of candle-gazing for mindfulness

    Candle-gazing, or trataka, is a simple yet powerful meditation technique. Learn how incorporating the age-old practice of candle-gazing into...

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    Living
    How journalling can help you forgive & let go

    The path to forgiveness isn’t always easy, but exploring it through writing can bring clarity and relief. Discover how journalling exercises...

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    More inspiration from our mindful collective

    Mindfulness - Teen Breathe Magazine
    Understanding your emotional defences

    Discover why we put up emotional defences and the impact they have on our relationships and sense of self. Learn how lowering these barriers can...

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    How to create the perfect book nook

    Transform your reading space into a cosy book nook with these simple tips for creating an aesthetic and organised home library. Plus, discover...

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    Create your own micro seasons

    Have you heard of Japanese micro seasons? They offer a meaningful way of marking subtle changes in the natural world.

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    Mindfulness - Teen Breathe Magazine
    Discover the magic of yoga nidra

    With a practice called yoga nidra, you can reap all the benefits of a few extra hours’ sleep – without actually nodding off

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    How to defeat friendship insecurity

    Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.

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    How to build a protective bubble

    An imaginary personal sphere can form a protective shield from the stresses of the everyday.

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