Articles by Kerry Dolan
Wellbeing
How to find goodness in small moments
Glimmers are subtle signs of safety that can soothe your nervous system and reconnect you with a sense of calm. How to tune into micro-moments of...
Wellbeing
5 ways to break free from worry
A habit of always fearing what might go wrong is both exhausting and joy-stealing. Thankfully, there are ways to break the cycle of concern and...
Creativity
Bring out your inner child with these creative ideas
Can you remember when creative endeavours were easy and joyful?
Mindfulness
How to plant seeds of positive thinking
How propagating seeds of positive thought can nourish the spirit
Mindfulness
Unburdening the empath
How to cope when others’ unhelpful and destructive emotions are infiltrating your own