Kerry Dolan

    Articles by Kerry Dolan

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    Wellbeing

    5 ways to break free from worry

    A habit of always fearing what might go wrong is both exhausting and joy-stealing. Thankfully, there are ways to break the cycle of concern and...

    Kerry Dolan
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    Creativity

    Bring out your inner child with these creative ideas

    Can you remember when creative endeavours were easy and joyful?

    Kerry Dolan
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    Mindfulness

    How to plant seeds of positive thinking

    How propagating seeds of positive thought can nourish the spirit

    Kerry Dolan
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    Mindfulness

    Unburdening the empath

    How to cope when others’ unhelpful and destructive emotions are infiltrating your own

    Kerry Dolan
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    Mindfulness

    The darkness of light

    We often seek to replace negative thoughts with positive ones, but could this mean our experience is being sidelined by a binary perspective?

    Kerry Dolan

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    More inspiration from our mindful collective

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    Tips to cope when things feel out of control

    The desire to control things can be strong, especially in uncertain times. Discover how to take a step back, manage your emotions, and find peace...

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    How to cope with anticipatory grief

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    TIPP Skills: A teen’s guide to managing stress

    Feeling frazzled? Discover 4 easy ways to regain some stability.

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    6 ways to overcome anxious thoughts

    Feeling anxious about everyday interactions is more common than you think. The good news is that there are ways to cope. Try our tips and a bonus...

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    Simple steps to let go of regret & move forward

    Learn how to stop overthinking regrets, understand your feelings, and move forward with Teen Breathe’s practical tips for teens.

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    5 ways to stay mindful while waiting

    Waiting can be frustrating, but it’s also a chance to reset and refocus. Try these five mindful ways to stay calm, entertained, and even...

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