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Being easily pleased is often misunderstood. But to be easily pleased can be a mark of self-confidence and strength of character. Here’s why it...
Idle chat doesn’t have to be tedious. It can be playful, enlivening, and reveal profound truths
Being easily pleased is often misunderstood. But to be easily pleased can be a mark of self-confidence and strength of character. Here’s why it...
It’s often regarded as something to avoid, but there are good reasons to embrace melancholy. Discover how this gentle emotional state can...
At Zensi Retreat, Breathe’s editor Madison discovers that the most profound rest comes from embracing the space within. Explore how stillness,...
When Breathe celebrated its 50th edition, we explored why some people jump and shout at the chance to mark milestone birthdays, while others...
Writing a memoir can be rewarding but challenging. Here, Breathe offers a masterclass on navigating this intricate process.
It’s easy to feel like you’re moving at the wrong pace. But by letting go of comparison and embracing your natural rhythm, you can find peace...
The desire to control things can be strong, especially in uncertain times. Discover how to take a step back, manage your emotions, and find peace...
Scared, tearful, angry, guilty, confused. It’s normal to experience mixed feelings when told a loved one has a life-limiting illness. Here’s...
Feeling frazzled? Discover 4 easy ways to regain some stability.
Feeling anxious about everyday interactions is more common than you think. The good news is that there are ways to cope. Try our tips and a bonus...
Learn how to stop overthinking regrets, understand your feelings, and move forward with Teen Breathe’s practical tips for teens.
Waiting can be frustrating, but it’s also a chance to reset and refocus. Try these five mindful ways to stay calm, entertained, and even...
