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Inherited opinions and values that are taken on without question can sometimes be damaging. Here’s how to recognise outdated beliefs and...
The characters you meet in your dreams can speak volumes about your waking life...
Inherited opinions and values that are taken on without question can sometimes be damaging. Here’s how to recognise outdated beliefs and...
A habit of always fearing what might go wrong is both exhausting and joy-stealing. Thankfully, there are ways to break the cycle of concern and...
Evi O and Andrew Grune invite you to explore Tasmania’s enchanting landscapes and wild botanical beauty.
Candle-gazing, or trataka, is a simple yet powerful meditation technique. Learn how incorporating the age-old practice of candle-gazing into...
The path to forgiveness isn’t always easy, but exploring it through writing can bring clarity and relief. Discover how journalling exercises...
When life feels overwhelming, finding clarity can seem impossible. Explore how to embrace uncertainty with patience and reflections and try our...
Discover why we put up emotional defences and the impact they have on our relationships and sense of self. Learn how lowering these barriers can...
Transform your reading space into a cosy book nook with these simple tips for creating an aesthetic and organised home library. Plus, discover...
Have you heard of Japanese micro seasons? They offer a meaningful way of marking subtle changes in the natural world.
With a practice called yoga nidra, you can reap all the benefits of a few extra hours’ sleep – without actually nodding off
Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.
An imaginary personal sphere can form a protective shield from the stresses of the everyday.
