Articles by Phoebe Hunt
Escaping
Explore Italy's calming coffee-culture
Italy is synonymous with delicious coffee. But what do rituals and timing have to do with its role as a coffee-culture world leader?
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How to make friends in your neighbourhood as an adult
From spontaneous chats to shared moments of care, nearby friendships offer simple joys and lasting support. Here are four ways to grow your local...
5 remote islands ruled by unlikely animal residents
From a Bahamas beach brimming with swimming pigs to a Scottish cliffside crowded with puffins, these remote islands are home to unlikely animal...
How to build bonds with casual acquaintances
From the barista who remembers your order to the neighbour you pass each morning, the casual acquaintances in your life – known as...
How to find joy in everyday life
Learning to savour the lighter side of life – a hot cup of tea, a sunset, a sympathetic text from a friend – can ease burnout, boost...
9 of the best walking trails on the Central Coast
Team Breathe explores the walking trails of the NSW Central Coast – a certified Eco Destination – from short coastal strolls to...
The power of memorial jewellery
Jewellery can be many things – practical, decorative, symbolic. But often, it holds something more: a deep, tactile connection to those who...
More inspiration from our mindful collective
Coping with the sudden loss of a pet
Losing a pet is hard at any time, but when a beloved animal dies, there’s shock as well as sadness. This gentle guide offers a way to process...
6 tips for when your mind goes blank
Feeling stuck mid-sentence or during a test? Here’s how to get back on track when your ideas disappear when you need them the most.
Morning visualisation for calm & kindness
Visualisation is a powerful way to boost your mood. This simple exercise of giving and receiving kindness is a great way to start your day.
Owning your power: a self-advocacy guide
A clinical psychologist explains how to be your own best advocate. Uncover six practical tips to help you speak up for your needs, build...
What ‘IDC’ really means
‘I don’t care’ is such a simple phrase, but there can be more behind it than first appears. Discover what might be hiding beneath those...
Understanding self-doubt to build confidence
Understanding the factors behind a lack of confidence is a great way to start building it up. Explore how uncovering these hidden barriers can...