Stephanie Lam

    Articles by Stephanie Lam

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    Living

    How to embrace every emotion within you

    Why it’s important to embrace every diverse feature of your inner landscape.

    Stephanie Lam
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    Wellbeing

    A basic guide to conscious connected breathing

    Bringing conscious awareness to inhaling and exhaling could provide more than a lungful of air.

    Stephanie Lam
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    Living

    How to embrace your less-than-best self

    Discover why it’s positively OK to be your less-than-best self

    Stephanie Lam
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    Creativity

    6 ways to manage your writing

    Notebook or laptop? Index cards or free flow? Find your strategy for novel-writing success

    Stephanie Lam
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    Creativity

    How to name fictional characters

    There’s a fine art to naming fictional characters – and a well-chosen moniker can lend as much to a good story as the setting, style, or...

    Stephanie Lam

    More inspiring stories

    Living
    Luxury summer must-haves

    This summer, indulge in the season’s most sought-after treasures featured in Breathe Magazine Issue 48’s Goodies, plus a handpicked selection...

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    Escaping
    Wild swimming: reconnect with nature and yourself

    Whether you seek exhilaration, calm, rejuvenation, wonder, or more, wild swimming offers it all

    Freya Bromley View post
    Living
    How to embrace every emotion within you

    Why it’s important to embrace every diverse feature of your inner landscape.

    Stephanie Lam View post
    Wellbeing
    A basic guide to conscious connected breathing

    Bringing conscious awareness to inhaling and exhaling could provide more than a lungful of air.

    Stephanie Lam View post
    Creativity
    How to create a DIY Leafy Wreath

    Try your hand at this DIY festive creation and revel in the remarkable yet humble beauty of papercraft

    View post
    Escaping
    Discover the benefits of night walking

    How a night-time walk can sharpen the senses

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    More inspiration from our mindful collective

    Mindfulness - Teen Breathe Magazine
    Understanding your emotional defences

    Discover why we put up emotional defences and the impact they have on our relationships and sense of self. Learn how lowering these barriers can...

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    How to create the perfect book nook

    Transform your reading space into a cosy book nook with these simple tips for creating an aesthetic and organised home library. Plus, discover...

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    Create your own micro seasons

    Have you heard of Japanese micro seasons? They offer a meaningful way of marking subtle changes in the natural world.

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    Discover the magic of yoga nidra

    With a practice called yoga nidra, you can reap all the benefits of a few extra hours’ sleep – without actually nodding off

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    How to defeat friendship insecurity

    Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    How to build a protective bubble

    An imaginary personal sphere can form a protective shield from the stresses of the everyday.

    From Teen Breathe Magazine View post