Stephanie Lam

    Articles by Stephanie Lam

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    Wellbeing

    Do you need to suffer to grow?

    Must self-sacrifice always come with suffering? Or can acts for the greater good coexist with personal fulfilment? This thoughtful exploration...

    Stephanie Lam
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    Creativity

    The allure of fictional houses in literature

    Fictional houses often capture the imagination just as much as the characters that inhabit them – and in some cases, they steal the show....

    Stephanie Lam
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    Living

    How to embrace every emotion within you

    Why it’s important to embrace every diverse feature of your inner landscape.

    Stephanie Lam
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    Wellbeing

    A basic guide to conscious connected breathing

    Bringing conscious awareness to inhaling and exhaling could provide more than a lungful of air.

    Stephanie Lam
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    Living

    How to embrace your less-than-best self

    Discover why it’s positively OK to be your less-than-best self

    Stephanie Lam

    More inspiring stories

    Mindfulness
    How to let go of inherited beliefs

    Inherited opinions and values that are taken on without question can sometimes be damaging. Here’s how to recognise outdated beliefs and...

    Leah Larwood View post
    Wellbeing
    5 ways to break free from worry

    A habit of always fearing what might go wrong is both exhausting and joy-stealing. Thankfully, there are ways to break the cycle of concern and...

    Kerry Dolan View post
    Escaping
    The best nature walks in Tasmania

    Evi O and Andrew Grune invite you to explore Tasmania’s enchanting landscapes and wild botanical beauty.

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    Mindfulness
    The benefits of candle-gazing for mindfulness

    Candle-gazing, or trataka, is a simple yet powerful meditation technique. Learn how incorporating the age-old practice of candle-gazing into...

    Simone Scott View post
    Living
    How journalling can help you forgive & let go

    The path to forgiveness isn’t always easy, but exploring it through writing can bring clarity and relief. Discover how journalling exercises...

    Kate Orson View post
    Wellbeing
    Mindful ways to navigate uncertainty

    When life feels overwhelming, finding clarity can seem impossible. Explore how to embrace uncertainty with patience and reflections and try our...

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    More inspiration from our mindful collective

    Mindfulness - Teen Breathe Magazine
    Understanding your emotional defences

    Discover why we put up emotional defences and the impact they have on our relationships and sense of self. Learn how lowering these barriers can...

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    Mindfulness - Teen Breathe Magazine
    How to create the perfect book nook

    Transform your reading space into a cosy book nook with these simple tips for creating an aesthetic and organised home library. Plus, discover...

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    Create your own micro seasons

    Have you heard of Japanese micro seasons? They offer a meaningful way of marking subtle changes in the natural world.

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    Discover the magic of yoga nidra

    With a practice called yoga nidra, you can reap all the benefits of a few extra hours’ sleep – without actually nodding off

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    How to defeat friendship insecurity

    Recognising friendship insecurity for what it really is can help you put fears to rest and patch things up with pals.

    From Teen Breathe Magazine View post
    Mindfulness - Teen Breathe Magazine
    How to build a protective bubble

    An imaginary personal sphere can form a protective shield from the stresses of the everyday.

    From Teen Breathe Magazine View post