Articles by Tara Mestre
Wellbeing
Effortlessly cool
Could taking a plunge in chilly water or having an ice-cold shower first thing every morning boost your wellbeing?
More inspiring stories
Top mindful Christmas gifts for women
Celebrate the season of giving in 2025 with a curated collection of soulful treasures, handpicked by the Breathe team, to inspire rest,...
Natural beauty recipes from The Beauty Chef
Carla Oates – founder and “chef” behind The Beauty Chef – shares simple yet luxurious self-care solutions made with nourishing, natural...
Rewire your brain for positivity
Your brain is wired to focus on the negative. Here’s how to shift towards joy and grow the good.
What it means to be highly sensitive
Experiencing life deeply is a gift to be cherished and celebrated. Uncover why high sensitivity is a strength and how it can enrich lives,...
How to be open to gratitude
Learn how to look beyond obligations and how to count one’s blessings.
The healing benefits of art therapy
From paints to props, learn how art therapy can offer a non-judgemental space to explore emotional, behavioural, physical, and mental health...
More inspiration from our mindful collective
Tips to cope when things feel out of control
The desire to control things can be strong, especially in uncertain times. Discover how to take a step back, manage your emotions, and find peace...
How to cope with anticipatory grief
Scared, tearful, angry, guilty, confused. It’s normal to experience mixed feelings when told a loved one has a life-limiting illness. Here’s...
TIPP Skills: A teen’s guide to managing stress
Feeling frazzled? Discover 4 easy ways to regain some stability.
6 ways to overcome anxious thoughts
Feeling anxious about everyday interactions is more common than you think. The good news is that there are ways to cope. Try our tips and a bonus...
Simple steps to let go of regret & move forward
Learn how to stop overthinking regrets, understand your feelings, and move forward with Teen Breathe’s practical tips for teens.
5 ways to stay mindful while waiting
Waiting can be frustrating, but it’s also a chance to reset and refocus. Try these five mindful ways to stay calm, entertained, and even...